Benefits of water guava for Health and Skin - Guava water is a fruit plant that is often found around the home page. The water cashew plant itself is a plant originating from the southeast asia region. Therefore, this fruit is very easy to meet when the fruit season is underway. The juice of the water has a sweet and sour taste that is very refreshing which is added with abundant water content.
Benefits Of Water Guava For Health
Guava water is rich in vitamin C, dietary fiber, vitamin A, calcium, thiamin, niacin, iron and potassium. The organic compounds in it contain jambosine, betulinic acid, and Friedel lactones. This brings some of the benefits of water guava as follows:
1. Controlling Diabetes
Jambosine is a type of alkaloid that has shown promising results in blocking or adjusting the conversion of starch into sugar. This is a very important development for diabetics and people at risk of developing diabetes. Further research is underway about the impact of jambosine on blood sugar control.
2. Healthful Digestion
The high fiber content of the cashews makes it easier for the body to regulate the food travels through the digestive tract, eliminating constipation as it is also found in the benefits of guava. Also as a traditional medicine on the part of the seed that has been used to prevent diarrhea and dysentery.
3. Cancer Prevention
Active organic compounds in the guava containing vitamin C benefits and vitamin A benefits, have been known as effective cancer and preventive treatments. Early research and traditional medicine claim that prostate cancer and breast cancer, reduced by adding guava to the diet.
For hundreds of years, guava stew has been used as a diuretic substance, which helps to clear liver and kidney toxicity. In addition, to improve overall health and body metabolism efficiency.
5. Healthy Heart
The combination of fiber and nutrients in water guava has shown a significant effect on cholesterol levels. In a study study that led to a lower likelihood of atherosclerosis than the water jambu, thereby preventing cardiovascular complications such as heart attacks, strokes, and coronary heart disease.
6. Boost the immune system
The active and stable components in water guava have been associated with antimicrobial and anti fungal effects. Research has shown that, it can protect the skin from developing various infections, which can increase the strength of the immune system against infectious diseases.
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The Benefits Of Water Guava For Skin
Sometimes the deficient skin looks dry and dull. This can be overcome by consuming fruits that contain lots of water such as guava water. Consuming water guava provides water donation and vitamin C is very abundant. Vitamin C contains antioxidants that are able to fight premature aging. The benefits of this antioxidant to regenerate skin cells and increase iron intake for the body. So eating the appropriate guava water, is very meaningful for the health of the body.
Rujak with the addition of guava fruit water can provide the benefits of natural guava because the fruit is still fresh and also the benefits of other fruits contained in it such as the benefits of mango, the benefits of cucumber and pineapple benefits are obtained at once.
Other Benefits of Water Guava Plants
Just like the benefits of healthy fruits, nutritious and other citrus fruits, water guava has a number of health benefits as is known above. Yet other parts of this plant also provide the following unexpected benefits ((boldsky.com, Health Benefits Of The Apple Fruit Rose, accessed December 02, 2014)):
- Seeds are stored in a container for 4 days to dry. Seeds made into powder, can be used to cure diarrhea. It is also used to reduce fever and control asthma. Fresh seeds can cure cataracts and dysentery. (Read: Benefits of Pomegranate Seeds, Benefits of Cendana Seeds, Benefits of Young Guava)
- Flowers - The sweet-smelling flowers are used to lower the body's high temperatures (fever). The flowers combined with the leaves are useful for soothing itching for people suffering from smallpox. Water-cashew leaf can also be applied to eye pain that serves as a diuretic. (Read: Flamboyant Flower Benefits, Benefits of Wijaya Kusuma Flower, Dandelion Flower Benefit)
- Tree Skin - The bark of this tree is made into a decoction and is used to relieve bronchitis, asthma and hoarseness in the throat. Roots are also treated to cure epilepsy. (Read: The Benefits of Javanic Acid Wood Skin)
Benefits of water guava for Health and Skin - Although the roots and seeds of water cashew plants are widely used as an ancient treatment, it is also known to cause toxins. In addition, guava also contains cyanide. Consult a physician, before attempting treatment with cashew water to avoid undesirable conditions. Consumption of fruit variation is more advisable to contain all types of good nutrition for the body.