Health Benefits of Eggplant - The benefits of eggplant are used in the form of dishes combined with other foodstuffs. Many types of eggplants are sold in the market. The price is not too expensive compared with other natural foods. Eggplants are of different kinds, such as purple eggplant, auburn eggplant, round eggplant and various other kinds.
Eggplant contains a number of extraordinary nutrients. These nutrients contain the benefits of eggplant is good for the health of the body.
Nutrition In the eggplant
Eggplant is the same plant as the potato benefits and contains the same vitamin. Although eggplant does not contain high concentrations of each vitamin. A number of vitamin combinations with other nutrients in these vegetables make it a healthy food choice. Here are some of them ((healthyeating.sfgate.com, What Are The Vitamins Benefits Of Eggplant ?, accessed November 24, 2014)), ((livestrong.com, The Nutritional Benefits Of Eggplant, accessed November 25, 2014)):
Eggplant contains niacin, also known as vitamin B-3. This water-soluble vitamin combines various enzymes that break down fats, proteins, carbohydrates and alcohols to produce energy. Niacin also participates in the production of body enzymes from fatty acids and cholesterol. Eggplant stew provides 0.6 milligrams of niacin, about 4 percent of the recommended daily requirement (RDA).
Small amounts of riboflavin, or vitamin B-2, contribute to the eggplant nutrition profile. Riboflavin works with a number of different enzymes in your body to convert carbohydrates, proteins and fats into energy. The enzyme dependent riboflavin also detoxifies potentially hazardous chemicals and supports drug breakdown and elimination. A cup of boiled, drained aubergine stone containing 0.02 milligram riboflavin, about 2 percent of the RDA.
Thiamine or vitamin B-1 is a water-soluble vitamin B-complex and is found in eggplants. Like niacin and riboflavin, thiamine participates in energy production from food breakdowns. The body uses thiamine to produce genetic material for new cells. Eggplant contains 0.08 milligrams of thiamine per cup, about 7 percent of the RDA.
In contrast to the function of vitamin B for food breakdown, folate acts primarily as a chemical cofactor in the production of new cellular materials. The production of normal red blood cells and fetal growth during pregnancy depends on a sufficient amount of folate. A cup of boiled eggplant contains 14 micrograms of folate, about 4 percent of the RDA for men and pregnant and lactating women.
Vitamin E and K
Eggplant provides a number of fat soluble functions of vitamin E and vitamin K. Vitamin E as an antioxidant, protecting tissue from damage caused by chemicals called free radicals. Vitamin K supports the blood clotting system by assisting in the production of necessary proteins. Eggplant contains 0.4 milligrams of vitamin E and 2.9 micrograms of vitamin K. This amount is equal to about 3 percent of the recommended daily intake for each vitamin.
Nasunin is an antioxidant compound found in eggplant skin. Journal of Agricultural and Food Chemistry, August 10, 2005, reported that the study of nasalin content in eggplants had antiangiogenic abilities. The Cancer Center at the Angiogenesis Foundation explains that there is something that stimulates the new growth of blood vessels and blood supply. In the meantime, this sounds to be a good thing for cancer. Cancer cells can gain angiogenesis ability, which means they can develop to increase blood supply, which can cause cancer or tumor mass to grow faster. Nasunin in eggplant has the ability to prevent angiogenesis occurs.
Health Benefits of Eggplant
Eggplant is a fun thing for vegetarians. In addition to being a choice for different types of cuisine, it also provides many benefits. Eggplant is used for cooking purposes and includes those included in the benefits of vegetable vegetables. Just like other colorful vegetables, these vegetables also have a number of benefits to the body, such as the following ((stylecraze.com, 18 Amazing Benefits Of Eggplant / Brinjal For Skin, Hair And Health, accessed November 25, 2014)):
1. Healthy Heart
Eggplant can lower cholesterol level and also help stabilize blood pressure level. This in turn lowers the risk of heart disease. The body also continues to be well hydrated thanks to the potassium content in these vegetables. This ensures that there is no fluid retention that prevents coronary heart disease.
2. Helping the Brain
Eggplant contains phytonutrients that keep the cell membrane protective from all forms of damage. Facilitate the transfer of messages from one part to another, thus preserving memory function.
3. Lose Weight
Eggplant is considered to contain high water content but low in calories. This makes eggplant is ideal as a healthy food for people who want to lose weight. The supple texture of vegetables is a characteristic like this is one of the foods should be eaten in the raw form as much as possible
4. Helps digestion
Maintain a healthy digestive system found in eggplant because of good fiber content. This will prevent constipation and risk of colon cancer can also be eliminated.
5. Controlling Blood Sugar Levels
Eggplant is a very rich source of fiber and low soluble carbohydrates. So eggplant is very useful to regulate blood sugar levels and control the absorption of glucose. Eggplant is the best food choice for people with type 2 diabetes.
6. Skin shines
Eggplant contains high amount of water content. This will help the body and keep the body and skin well hydrated. Minerals and vitamins also help provide good skin.
7. Moisturizes the Scalp
Eggplant contains a number of minerals and vitamins are good to provide nutrients for the scalp to stay healthy. This will avoid a number of problems related to scalp health.
8. Preventing Diabetes
Well still related to the ability of aubergine in blood sugar control, it is very active to play a role in preventing diabetes that can attack the human body.
9. Good to prevent premature aging
Efficacy of the next eggplant is for the skin as a whole. Eggplant contains vitamin E which can play a role in forming and preventing premature aging. Regular eggplant consumption is believed to overcome skin wrinkles and prevent premature aging.
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Health Benefits of Eggplant - Benefits of eggplant includes all the good intake for the body, make eggplant as your healthy menu everyday. It turns out not expensive to healthy yah? Regular consumption of eggplant.