Amazing Benefits Of Antioxidants For Skin, Hair, And Health - The benefits of antioxidants are popular enough to overcome and prevent cancers that will invade the body. In addition, antioxidants are also beneficial in accordance with their respective roles, not only health, antioxidants are also beneficial to the outside of the body. Given health is the most needed for humans, so do not be surprised if humans continue to explore it.
What is an antioxidant
Antioxidants are substances that can protect cells against the effects of free radicals. Free radicals are molecules that are produced when the body gets food that is damaged or exposure to unhealthy environments such as tobacco smoke and radiation. Free radicals can damage cells and may play a role in heart disease, cancer, Alzheimer's and other dangerous diseases. Research shows that, antioxidants can indeed be effective in preventing a number of diseases related to age.
After getting to know more about antioxidants, then we need to discuss about the benefits of antioxidants for the human body.
Amazing Benefits Of Antioxidants For Skin, Hair, And Health
1. Ward off Free Radicals
Free radicals is one "virus" that can make damage to the cells in the body that became one of the factors that cause cancer. Damage to cells not only can cause various dangerous diseases, but also can give effect on the skin, face, and various other parts.
Free radicals are harmful not only can cause chronic cell damage which is the source of deadly disease. It also damages the body structure because it affects healthy cells in the body.
2. Prevent various diseases
Antioxidants are beneficial to health by clearing free radicals in the bloodstream. Although antioxidants have not been proven to treat any disease, studies have shown that antioxidants have also been implicated in the prevention of a number of degenerative diseases and age-related diseases, such as:
3. Prevent Premature Aging
Several studies have shown that antioxidants, able to reduce the signs of premature aging by minimizing wrinkles and maintain skin texture, can even protect the skin from damage caused by sunburn.
4. Prevent Cell Damage
Antioxidants have an important role in keeping the cells in the body to grow healthy and not cause various problems in the body. Cell damage can be deadly, starting to cause dangerous diseases up to external problems.
5. Good for skin health
Antioxidants help the skin remove free radicals and bacteria caused by pollution and sunburn.
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Antioxidants are present in fruits, vegetables and fresh grains. Fruit and vegetables are light-skinned with distinctive colors such as red tomatoes, purple blueberries, yellow corn and orange carrots, rich in antioxidants. A number of vitamins, minerals and compounds in foods have antioxidant properties. Vitamins A, C and E are the most famous such as beta carotene, lycopene and selenium. Some foods that contain large quantities of antioxidants include:
Green leafy vegetables such as kale, mustard greens and spinach
Beri-Berian, like strawberries and grapes
Apples and pears
Amazing Benefits Of Antioxidants For Skin, Hair, And Health - Different types of antioxidants, beneficial to different parts of the body. For example, beta carotene found in carrot benefits can help maintain eye health. Lycopene found in the benefits of tomatoes can contribute to prostate health. Flavonoids are found in the benefits of tea, cocoa and the benefits of chocolate good for heart health. For that required a balanced diet to get the benefits of antioxidants that are comprehensive for the health of the body.