Health Benefits Of Oatmeal For Body - The benefits of oatmeal become a trend considering the number of deadly heart disease in various circles of society. Oatmeal is a type of healthy food that became very popular among some people who are doing a diet program. Actually this oatmeal is actually not only beneficial to people who are dieting, but is widely a complex type of healthy carbohydrates. carbohydrates are closely related to the energy in the body.
Health Benefits Of Oatmeal For Body
Some Asian only consume rice as a source of carbohydrate foods, whereas oatmeal consumed at breakfast gives a better effect, such as the following:
1. Prevent Cardiovascular Disease
Oatmeal is a whole grain of wheat that can reduce the risk of various diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains lignans, which are chemicals that have been found to prevent heart disease. The Dietary Guidelines for Americans 2010 recommends eating whole grains to reduce the risk of cardiovascular disease. In addition, grains such as wheat are a source of iron, magnesium and vitamins.
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2. Lowering cholesterol
Consuming oatmeal can lower cholesterol, especially levels of LDL or "bad" cholesterol in the blood. Someone who has been diagnosed with high cholesterol, start considering to add oatmeal on the daily menu for example, as a breakfast menu choice. No wonder he has a super ability to prevent various cardiovascular diseases.
3. DIET (very powerful to lose weight)
Oatmeal is a very low-calorie fiber source that is very popular for people who are running a diet program. When consuming oatmeal for breakfast, the stomach will feel full for a long time. Breakfast with a kind of high sugar and fat foods will create a feeling of satiety with a shorter period of time, then will be hungry again. Breakfast, which consists of oatmela mixed with banana pieces for example, can be filling without fear of going hungry until lunch time.
4. Very good for diabetes
Oatmeal is a type of processed wheat food is very good for diabetics, even this food is highly recommended for diabetics. Moreover, it also has a very high fiber content that can help provide the body's metabolism and blood sugar balance.
5. Full of Antioxidants
Oatmeal is very high in antioxidant content that is very important to keep the body from free radical scars to impact on beauty, health, and become the cause of deadly diseases such as cancer.
6. Prevent hardening of the arteries
When we talk cardiovascular, what is best remembered in the head is definitely the heart, and the nervous system. The content of avenanthramides is one of the prevention of heart disease, not only that they have the main function of preventing the arteries from hardening. This substance is an antioxidant that can prevent / reduce the production of molecules that can cause monocytes to adhere to the arterial wall resulting in hardening.
Studies have also shown that postmenopausal women who eat six servings of whole grains a week reduce the risk of atherosclerosis, which is one of the plaque build-up disease along the walls of the arteries, and slow the development of stenosis, which causes the passage of the narrowed arteries to cause heart attacks and stroke.
7. Reduce High Blood Pressure (hypertension)
Again the fiber content in very high oatmeal plays a major role in maximizing it for the health of the human body. One of them is to reduce high blood pressure or better known as medical term hypertension.
8. Prevent Cancer
The function of fiber in nutrient-rich foods is not just to stop the digestive system. What will you get if you have healthy digestion and a smooth metabolism? of course the answer is to prevent cancer. In addition, the content of antioxidants in oatmeal is very powerful to prevent cancer.
9. Stabilize blood sugar pressure
Fiber does have no limit to give the body health value, in addition to digestion and body metabolism, fiber also has a role tuntuk stabilize blood sugar pressure in the body. So if you consume a lot of sweets, it's good to try the consumption of high-fiber foods to help stabilize your blood sugar asup.
10. Improving the Body's Immune System
Despite a variety of very healthy ingredients, oatmeal contains nutrients of various antioxidants that are essential for maintaining the immune system. These antioxidants are also able to nourish the body physically like skin to prevent from various diseases.
11. Get a healthy skin
With regular oatmeal consumption you have indirectly treated your skin. High content of antioxidants will help the various layers of skin free radical exposure due to sun exposure or pollution.
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Health Benefits Of Oatmeal For Body - Trying oatmeal as your breakfast menu can be made by combining fruit or nuts with oats will add more nutrients. Spices such as cinnamon and nutmeg can provide a more delicious flavor to oatmeal. Limit sugar usage and let the natural taste of fruits and spices take over. Try different recipes to serve oatmeal every meal. Good luck.