Top 12 Health Benefits of Egg White - Eggs become a source of animal protein consumed by the world's population. Eggs are often served into side dishes that are quite easy to serve. Benefits of egg yolks that we discussed previously store a good nutritional content for the body, as well as the benefits of egg whites are not only good for health, but is useful for beauty treatments naturally. Here's a review of whole egg wholeness properties.
Although eggs are a very good source of protein, they also contain high cholesterol. Therefore, many are advocating for limiting the intake of fewer eggs each week. But maybe we do not need to leave the eggs completely, because egg whites contain some better substances than consuming whole eggs like the following:
Top 12 Health Benefits of Egg White
1. High protein
Eggs are a good source of animal protein, which is better than lean meats, poultry and fish. More than half the protein in eggs, in fact, comes from egg whites. Single egg whites serve 4 g lean protein, unless cooked by frying with oily oil or butter. Not only the benefits of healthy fruits that can reduce the risk of heart disease, but also obtained from low-fat protein sources such as egg whites.
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2. Cholesterol free
Cholesterol in eggs is found only in egg yolks, cholesterol-free egg white. So, if you have a problem with high cholesterol levels, egg whites are a healthy choice. But just eat egg whites, ensuring that the blood does not absorb excess cholesterol. Just by eating egg whites will ensure adequate caloric intake but still get enough nutrition.
3. Source of Micronutrients
Although some nutrients are present in an egg, but a better source of vitamins and minerals is found in egg whites. 100 grams of egg whites provide nutrients, 0.4 milligram riboflavin, which is almost the same in whole eggs. Whole eggs are a good source of iron, phosphorus, folate and vitamins A, B-12 and D.
4. Low Calorie
Low calorie foods are very good for maintaining weight. The choice of white egg protein will help the body control its caloric intake. One serving of egg white, with a more sensible size of four egg whites will provide 68 calories, which can significantly improve satiety and is good news when starting to regulate healthy weight as there is in the apple benefits for diet.
5. Fat Free
Consumption of foods with too much saturated and trans fats can increase the risk of high cholesterol and heart disease. The USDA reports that egg whites are free of fat, including saturated fats, that are present in whole eggs. Some foods that contain high protein such as beef or dairy products are full of saturated fat, can replace it with egg white protein that can reduce the risk of heart disease.
Egg whites also provide several other benefits. White eggs are not fat at all, when compared with the benefits of egg yolks. In addition to a number of benefits above, a single egg white also provides other nutrients such as:
- 1.3 mcg folate
- 6.6 mcg selenium
- 2.3 mg of calcium
- 3.6 mg of magnesium
- 4.9 mg of phosphorus.
6. Shaping Muscles
Protein content in egg whites is very important to build muscle especially when you are in fitness. It will make muscle mass more easily formed.
7. Power Source
You ever fitness / work hard and consume raw egg whites before? Well, you will experience an incredible energy increase, the protein content will help raise your body energy.
The Benefits of White Eggs For Beauty Care
8. Reduce skin irritation
Eggs contain amino acids that are useful for reducing skin inflammation, which is great for countering irritations that may appear on the skin. To fight skin irritation, mix the egg whites with bath soap and use when the skin is irritated. Slowly, the skin will heal and return to health.
9. Brighten the skin
Protein content in egg white, can help the regeneration of dead skin cells. How to make a natural mask of egg whites and used regularly on all parts of the face, to make a bright hue again glowing face. Other skin treatments are:
10. Caring for hair
The benefits of egg whites for hair care can be used like hair tonic. Prepare the egg whites that have been mixed with water and applied directly to the hair. Many benefits that we can get from egg whites, in addition to healthy, skin and hair are also more beautiful. Other hair treatments can use:
11. Good for acne masks
Mixed egg whites have also been widely used for acne masks and are very important to help make facial skin brighter and prevent premature aging.
12. Brighten the skin
Mixture of raw egg whites, widely used as a mask for various purposes, the results are amazing, the skin can be made brighter with the addition of other herbal ingredients such as honey and tomatoes.
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Side Effects White Eggs
Top 12 Health Benefits of Egg White - Egg white contains high sodium substances, in medium-sized eggs containing about 403 mg of sodium. So do a consultation with a nutritionist before inserting the egg white menu into a daily diet, for people who are diet sodium content. This also applies to people suffering from high blood pressure, diabetes or cardiovascular disease. Most likely, you will only consume egg whites without egg yolks containing cholesterol.