Health Benefits of Tai Chi - Tai-Chi is really a type of sport that develops in China since 16th century. This sport combines body movements, respiratory practice, and meditation. Additionally it is called like a meditative “gymnastic” that‘s beneficial both for our particular body and soul. Tai-Chi varies from other gymnastics since its movements tend to become slow since it focuses towards the balance from the movements and respiratory. Every movement in Tai-Chi is taken into account safe so that it must be practicable by all people altogether ages.
The 13 elements in Tai-Chi refers to Eight Diagram (Bagua ) dan Five Elements (Wuxing ).
The eight diagrams which are the fundamental from the hand movements are explained below :
- Peng = halting
- Lu = twisting
- Qi = pressing
- An = pushing
- Lie = scattering
- Cau = taking
- Zhou =elbowing
- Kao = leaning
- Jin = move forward
- Tui =move backward
- Ku = transfer to left
- Pan = transfer to right
- Ding = within middle
Type of Tai Chi Streams
Tai-Chi has various streams albeit they‘ve just one root. There will be five main streams of Tai-Chi which are driven by suhu who bequeathed their knowledge on their students :
- Chen stream, bequeathed byChen Wangting (1580–1660 )
- Yang stream, bequeathed by oleh Yang Lu-ch’an (1799–1872 )
- Wu / Hao stream, bequeathed by oleh Wu Yu-hsiang (1812–1880 )
- Wu stream, bequeathed by Wu Ch’uan-yu (1834–1902 )
- Sun stream, bequeathed by oleh Sun Lu-t’ang (1861–1932 )
Since Tai-Chi is really a sport, its beneficial for our particular health is in fact undeniably important. Additionally it is helpful for increasing our sexual activity and performance. Last although not least, Tai-Chi is beneficial for healing.
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1-15 : Proven benefits of Tai-Chi for the health
Health Benefits of Tai Chi
1. Relieving Stress.
Movements in Tai-Chi are soothing and structured to neutralize stress. Our stressful mind will disturb our body. During practicing Tai-Chi, we focus ourselves only to our mind. By delivering the service, we release the stress burden in your mind. Consequently, we become more relax. Tai-Chi trains both in our body and mind in an effort to perform excellently. Benefits of yoga almost same, could decrease your stress level.
2. Strengthening Our Bones.
It‘s believed to strengthen the bones of girls throughout their menopause period. It really has been already proven by several studies.
3. Lighten Our Muscles.
Tai-Chi targets our muscles differently coming from the usual sports. Its internal practices are helpful in strengthening our power without maximal effort. While practicing Tai-Chi, our muscles don‘t experience certain pressure. Naturally it could be practiced by everybody, either someone in her healthy condition or he that is under recovery.
4. Strengthening Our Upper Body
Despite the undeniable fact that we don‘t lift any load while practicing Tai-Chi but it may strengthen our upper body. It happens because we have to train our hand with no additional equipment.
5. Tai-Chi for Elderly
The primary attributes of tai-Chi are mostly felt by elderly. It‘s proven to strengthen our balance between our movements to ensure that the chance of falling down could be minimized. People above 60 years of age tend to become inactive which later will influence their health and life quality. Several medical cases experienced by elderly are : osteoporosis, arthritis, along with other musculoskeletal disturbance. Therefore, elderly should select a safe sport which will prevent them from any risk that indeed will worsen their condition. The characteristic of Tai-Chi makes this sport becomes elderly favourite.
6. Relieving Arthritis.
Driven by results of the study, practicing Tai-Chi can indeed increase muscles and joints flexibility to ensure that it may lessen your pain and helps make the movement faster.
7. Strengthening Our Respiratory
The majority of folks think that aerobic is designed for strengthening our heart and lung. However, it isn‘t only aerobic that serves its beneficial because Tai-Chi plays a similar function too. Inhaling slowly, deeply, and regularly along with energetic movements work hand in hand to give you the oxygen to our deepest tissues. The outcomes tend to be more maximal compared to the usual practice. Practicing Tai-Chi helps us building a very good breathing habit. We usually use our upper section of our chest once we breathe. Then we exhale in panting. It helps make the supply of oxygen in your body Isn‘t sufficient to ensure that it may work maximally.
8. Increasing Our Strength and Malleability.
When our body reaches its malleability, at a similar our muscles become flexible and stronger. Additionally helps to strengthen our bones so as to not get broken easily. Tai Chi lengthen our muscles. The stretching movement in Tai-Chi makes our muscles elastic as a rubber. This elasticity eventually makes us stay young.
9. Increasing Our Immunity.
Tai-Chi movement activates our inner organs. For instance : our spleen to ensure that it may function well in detoxification. If our organs develop better, automatically our defense mechanisms grows better.
10. Increasing Relaxation.
Breathing deeply and slowly will calm our body and mind because the nerves in your nerves center experiences a similar far too. Short breathing and fast will trigger our tension and sometimes our anger. Since its movements are mostly about body malleability, concentration as meditation and respiratory practice, it may makes us relax and placid. Our blood will certainly be flown without increasing pressure to our heart. Tai chi doesn‘t make heart push the blood stronger. Otherwise, it adds to the elasticity in our vascular system to ensure that our heart doesn‘t need to perform severely. Consequently it may relax better and longer.
11. Drain the “Chi” energy.
Routinely practicing Tai-Chi will make us sense the energy. We will understand how to keep, manage and develop the energy unless we learn and practice nicely. Set the agenda for practicing Tai-Chi. Even It‘s only for five minutes It‘ll present you with lots of advantages.
12. Enumerating the Performance of Our Joints
Tai-Chi maximizes the synovial liquid in your body. Synovial liquid is that the liquid layer involving the joints that role as lubricants that prevent our bones from friction to each other. Tai-Chi develops the synovial liquid and prevents us from joints disturbance and relieves our rheumatic and arthritis.
13. Preventing us from illnesses
Tai-Chi experts claim that tai-Chi works well for reducing your pain by preserving the energy and strengthening our inner organs by increasing our defense mechanisms. Basically lymph fluid is moved by small muscles contraction. Tai-Chi works efficiently to extend that contraction to ensure that lymph fluid could be flown efficiently from all system. Additionally releases T4 white cells blood that cleans the pathogen.
14. Fixing Our Posture and Relieving Back Pain
Tai-Chi fixes our posture that prevents us from falling and it also also relieves your pain in your muscles along with our joints.
15. Increasing Our Awareness
Practicing Ta-chi regularly will increase our awareness, clear our mind and produce our mood better.
16 – 20. Tai Chi Increase Sexual Life
Tai-Chi Joys your Sexual Life. Gaining a satisfying sexual every daythe world is other benefits from practicing Tai-Chi. Several Tao masters from generation to generation were assigned by Chinese Emperor (begin from Qin Emperor ) to develop Dragon Tai-Chi. It‘s only taught for Emperor environment during the past. Practicing Tai-Chi facilitate them to be able to increase and develop their sexual superiority. Therefore, they could have several concubines as their supremacy sign at that point.
The essence of Dragon tai-Chi is “Locking and By using the Chi energy” around their genital organ. It‘s the identical to Tai -Chi-Kung that uses CHI tfor health and heart, lung, digestion, and joints revitalization. The practice covers “Simple Meditation, Lower Tan Thien Breathing, and Inner Muscles” contraction. Practically, most of those Dragon Tai-Chi movements could be done everywhere without being notice by others.
16. Increasing our strength and malleability
The intercourse satisfaction along with its duration requires perfect stamina. Less malleability will decrease our passion. Practicing Tai-Chi regularly won‘t only elevate our malleability during sexual activity but additionally make our feeling better and sensitive.
17. Practicing Tai-Chi Build a Precise Breathing Habit.
It‘ll therefore increase our vitality and skill to possess active intercourse. Breathing well in Tai-Chi is vital to control the orgasm and keep your strength in our back.
18. Elevating Relaxation.
A well-arranged malleability movements, full concentration as an important aspect of meditation in movement, breathing practice will be the “content” in Tai-Chi that make our body reach its absolute relaxation. That condition will activate our “sex hormone” for example endomorphins and boost our sensitive nerves. We‘ll sense this type of thrilling experience for each kiss, touch, look from our partner after we practice Tai-Chi.
19. Increasing Our Energy Stream and Our Chi
Our body is full with energy and little mass particles. Practicing Tai-Chi will increase our knowledge about energy stream and sex. For instance, the “thrilling” sensation that You are feeling before orgasm is influenced from the energy that‘s caused from the movements of simple particles called Chi. If we wish to focus Tai-Chi movement that focuses only to the sexual joy, we will practice specific Tai-Chi movement called Tantra. Practicing Tai-Chi regularly brings a mutual connection between our body energy and our sexual energy. In Tai-Chi, we don‘t only practice to gather the energy in your body but additionally how you can apply it effectively and efficiently. In an effort to boost the usage in our energy to ensure that We‘re always fit and healthy, we should learn both of these things :
- Recognize our energy ability. If we perceive which our energy has not reached its maximum strength, we should avoid sexual activity which usually taken out all your energy.
- We should understand how to use energy, manage, and develop it. We‘ll learn this plenty better after you routinely practicing Tai-Chi.
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Practicing Tai-Chi helps us to concentrate and “stop in one spot” so our mind won’t wander. We well be easily arrange every “moment” in your mind. You may be surprised from our capcapacity to concentrate after practicing Tai-Chi.
By focusing our mind, we will certainly be totally enjoy our sexual activity. We will have the energy urge that‘s needed upon the bed. Healthy body and healthy mind will make our sexual life become closer and much more passionate.
Tai-Chi has its excellent power in healing illnesses like asthma, rheumatic, or perhaps stroke. So how exactly does Tai-Chi conduct the healing? The reply is fairly simple : PRACTICING. Its preparation posture either It‘s in dynamic or static condition has the capacity to keep your balance point of ming men. Keeping the ming men means conditioning ourselves bot to provide pressure to blood vessel, nerve, and meridian to ensure that blood, qi dan body liquid (jin Ye ) can flow smoothly. And also the metabolism process will work normally. We will use a number of than one Tai-Chi style for 10-30 minutes daily for healing. We will ask our master for certain styles to cure certain illnesses. For instance :
- Wu Ji Zhuang style for healing stress, depression and anxiety.
- Formless Tai Chi for healing TBC and motoric function rehabilitation of stroke.
There will be two groups of Dragon Tai-Chi :
This group is addressed for starter. The materials are about Simple Meditation, Lower Tan Thien Breathing, Flowing The Ching-Chi, and Power Lock (locking “Chi” in lower section of the stomach ). They‘re the fundamental of Dragon Tai-Chi.
After we can control and also to lock “Chi” under our stomach, the practice is continued to Dance of Penis, Testicle Breathing, Dance of Testes, and Refining The Golden Nectar. By practicing those 4 unique movements routinely and consistently, all function and genital organ will gain benefits, for example :
- The increasing of Erection Quality.
- Penis grows bigger.
- The increasing of sperm quality and quantity.
- Recover from premature ejaculation.
- Curing prostate issue
- Curing impotence.
21 – 38 What type of illness that may be cured by Tai-Chi
a-p will be the type of illnesses that may be cured by practicing Tai-Chi :
- uric acid
- motoric function of due to stroke.
- leveling concentration for study.
- elevating self-confidence for performance and take decision.
Before practicing Tai-Chi we should
- Meditation. Meditation is that the initial step to carry out just before practicing Tai-Chi since it may calm our mind. The a result of meditation is identical important as physical exercise.
- Warming up. Do simple movement to facilitate blood circulation. Full our concentrate on the area below our navel that‘s considered as the middle of gravity. And once finish practicing, we should cool down ourselves. Tai-Chi might not hard but its movement that forces our joints and muscles is somehow tiring.
- Practice every Tai-Chi movement depending on our instructor’s instruction. Do every movement with deep breathing. We should comprehend every movement formation, for example White Stork Spread Wings or Left Grasp Bird’s Tail.
- If We‘ve joints issue, we should ask our doctor to understand things we should avoid.
- It‘s indeed we will learn tai-Chi from videos. However, It‘s suggested that many of us learn coming from the masters of Tai-Chi since they could monitor our movements.
- Modifying movements are suggested. For instance for somebody who suffers from arthritis, he / she should adjust the movements which may give certain burden to his / her knee to ensure that he / she still have the comfort during practice.
- If our joints are swollen, we’d better to not push ourselves to practice albeit Tai-Chi experts say that many of us can still practice under that condition so long as we do it right gently and carefully.
- Measure every movement. Pushing ourselves during practice will certainly be meaningless. Practicing Tai-Chi varies coming from the usual sports since it trains our inner power, rather than our outer power.
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