Health Benefits of Pears - Pear is a fruit plant originating from western European countries, although the Asian region today has a lot of cultivation of these fruit crops and produce it to meet the needs in their own country. Pear is ripe, yellow with brownish spots on the skin. The sweet taste of the fruit makes it very fresh to consume during the hot day.
Benefits of Pear For Body
The pear provides the required amount of fiber, has fiber content and anti-oxidants help fight many health problems boosting immunity. Some of the benefits of pears that are important for health even for beauty are listed below:
1. Enhances Digestion
One medium pear contains 5.5 grams of fiber, with a daily amount of about 21-38 grams. When eating lots of fiber, the digestive system in the body works the way it should. Fiber helps the body to absorb vitamins and minerals from food. It also helps prevent and relieve constipation and can prevent hemorrhoids, so that harmful digestive problems such as colon cancer can be avoided.
2. Control Blood Pressure
A medium-sized pear supplies 212 milligrams of potassium. Potassium is a mineral that helps the heart to beat normally and make the muscles work the way they should. Anti-carcinogen glutathione and anti oxidants are present in pears to aid in controlling blood pressure.
3. Stroke Prevention
A pear every day allows the body to prevent stroke. An article in 2011 published by the American Heart Association reported that eating one pear a day can reduce the risk of stroke by 52 percent. Pears may also cut the risk of death from heart disease. A 2007 article published in "American Journal of Clinical Nutrition" notes that flavonoids in pears may lower the risk of heart disease, as well as deaths associated with heart disease.
4. Improving Immunity
Pears contain 7.5 milligrams of vitamin C, which is about 10 percent of the daily requirement. Vitamin C helps prevent infection and maintain a strong immune system. High content of antioxidants such as vitamin C and copper help the body in boosting the immune system to fight various diseases. It is just as good as eating fruits such as citrus benefits, lemon fruit benefits and also the benefits of strawberry.
5. Weaning Children
To wean children, it is always advisable to give pears because of hypoallergenic. Sour taste of the fruit is low, does not create digestive problems. The fruit can be peeled, heated and then made into pulp. The skin is also edible but very important to be careful, with no hard edges that can hurt the child's mouth. Pears should not be given to children who are diarrhea.
6. Prevention of Osteoporosis
Bone problems are very common today, so it is important to keep the bones healthy and prevent osteoporosis. Keeping body pH can be maintained through diet by consuming fruits and vegetables every day. Then a rich pear boron can help absorb calcium that is eaten easily eg on milk benefits.
7. Pregnancy Mother's Nutrition
Folic acid is very important for pregnant women to keep, so the baby does not have birth defects. The presence of folic acid in pear can help this problem, and it is recommended to consume it regularly during pregnancy.
8. Overcoming Oily Skin
Having oily skin does require extra care, but the pears can be really beneficial for oily skin. Destroy pears, mix fresh cream and honey, then use this paste three times a week as a face mask. The entire secretion of oil glands in the skin will be reduced.
9. Overcoming Acne
Pears contain high levels of vitamins, minerals. This fruit can boost immunity and make the body stronger internally. As a result, the skin becomes able to fight acne and all types of skin infections from within.
10. Moisturize the Skin
Pears are not only good for oily skin, but also good for dry and scaly skin. The pear contains a natural humectant, which helps balance normal water content in the skin and retains its natural moisture. Therefore, this fruit extract is widely used in the manufacture of moisturizing lotion.
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Nutritional Content of Pear Fruit
Pears are rich in essential antioxidants, flavonoids and dietary fiber. According to the USDA Nutrient National database, a medium pear (about 178 grams) contains:
0 grams of fat
27 grams of carbohydrates (including 17 grams of sugar and 6 grams of fiber)
1 gram of protein
Eating a medium pear will give 12% of daily vitamin C requirement, as well as 10% vitamin K, 6% of potassium and a smaller amount of calcium, iron, magnesium, riboflavin, vitamin B-6 and folate.
Potential Health Risks of Pear Fruit
Fruits as in the apple and pear benefits contain higher amounts of fructose than glucose considered. FODMAP high diet can increase gas, flatulence, pain and diarrhea in people suffering from irritable bowel disorders. FODMAP stands for fermented, oligo, Di- and Mono-saccharides and Polyols, all forms of short chain carb fermentation.
Health Benefits of Pears - The overall diet or overall diet is the most important in disease prevention, to achieve good health. It is better to consume the various benefits of tuna fruits vegetables, rather than just concentrating on one type of food alone.