10 Super Health Benefits Of Strawberries

Super Health Benefits Of Strawberries - This gorgeous fruit is very popular, because it has a charming red color and a distinctive sour taste. Yes, strawberry is a fruit that is often found in the highlands and cold temperatures. In addition to consumed directly, strawberry fruit is also produced into foodstuffs such as jam, beverage products or sweeteners on the cakes.

Super Health Benefits Of Strawberries

So do not be surprised if the strawberry fruit has been widely cultivated. Strawberry fruit is also more special with its superiority that is able to care for beauty and beneficial to health, following this review.

Strawberry Benefits For Beauty Treatment

Strawberry is not only delicious, but has been proven to provide benefits for beauty that works for the skin and hair. Strawberry extract is often used in beauty products from leading brands. Regardless, strawberry extracts can be made for natural beauty treatments, such as the following ((stylecraze.com, 25 Best Benefits Of Strawberries For Skin, Hair And Health, accessed November 19, 2014)):

1. Skin Cleanser

Strawberry has a cleaning properties:

Strawberry extract is often used as a skin cleanser, facial soap and rejuvenating face mask because it contains vitamin C, salicylic acid, antioxidants and exfoliant.

Salicylic acid removes dead cells from the face while tightening the pores.

Ellagic acid is an antioxidant that combats skin damage and maintains skin youthfulness.

Thus, strawberries are able to remove impurities, soften the skin and provide protection against pollution.

2. Skin Toner

Strawberry is used as a skin toner:

Smooth the srawberry to a juice extract. Mix two teaspoons of strawberry extract, with 50 ml of rose water and refrigerate in the refrigerator.

You can use it as a toner to remove wrinkles. This juice can be stored for 10 days.

3. Fix the Skin

Vitamin C in strawberries allows the body to repair the tissues involved in the production of collagen.

Collagen is soluble in water and this vitamin can not be stored in the body and must be provided from food sources.

A cup of strawberries provides 100% of the Recommended Daily Allowance (RDA) of vitamin C, which plays an important role in repairing skin damage.

4. Natural Conditioner

Strawberries can add extra shine to your hair.

Destroy 7 to 8 ripe strawberries and add 1 tablespoon of mayonnaise to a fine paste

Apply to hair and scalp, cover with shower cap for 15 to 20 minutes.

Rinse hair and shampoo as usual. This strawberry pasta acts as a natural conditioner to provide natural shiny hair.

5. Foot Scrub

This strawberry scrub will remove the cracked skin on the surface of the foot

Pound 6 to 8 strawberries and mix with a few drops of glycerin and oats

Soak feet in warm water for 10 minutes. Rub the feet gently to exfoliate dead cells and rough skin.

Wash your feet with cold water and smear your feet with foot creams

6. Reduce Eye Pouch

Substances in strawberries can reduce swelling and circles under the eyes, how:

Cut the strawberries into thin slices

Lie down and place the strawberry slices under your eyes and relax for 10 to 12 minutes.

Wash your face with cold water before bed

Other benefits:
Health Benefits of Graviola
10 Amazing Health Benefits of Watermelon

Strawberry Benefits For Health

Wild strawberries have been popular since ancient Roman times and are used for various medicinal purposes such as reducing inflammation, fever, kidney stones, bad breath, gout and more. Here are some strawberty properties for health, in various studies ((medicalnewstoday.com, What are the benefits of strawberries ?, accessed November 19, 2014)):

7. Prevent Hypertension
Not only the benefits of bananas that contain high amounts of potassium, but strawberries are also highly recommended for people with high blood pressure, by negating the effects of sodium in the body. Low potassium intake as well as developing risk factors for high blood pressure. According to the National Health and Nutrition Examination Survey, less than 2% of adults in the US meet daily calorie recommendations of 4700 mg.

8. Allergies and Asthma
Consuming strawberries will give anti-inflammatory effects of quercetin. Strawberries can help alleviate allergic symptoms including runny nose, watery eyes and itching, although no human studies have been done to prove the theory. Several studies have shown that cases of asthma occur lower with a high intake of certain nutrients, such as vitamin C.

9. Organize Blood Sugar
Strawberries have a low glycemic index of glycemic and high-fiber index, which helps regulate blood sugar to keep it stable to avoid an increase or decrease in extreme levels of sugar. Researchers recently found that eating about 37 strawberries a day, can significantly reduce the complications of diabetes such as kidney disease and neuropathy. The results show that fisetin, flavonoids support the survival of growing neurons, along with prevention of both kidney complications.

10. Digestion
Eating foods that have high water content and fiber enriched as found in the benefits of wine, the benefits of watermelon and the benefits of melons, can help the body to remove food waste substances easier. This fiber is very important to minimize the problem of constipation and launch a big scab.

11. Overcoming Stroke
The antioxidants of quercetin, kaempferol, and anthocyanin have all been shown to reduce the dangerous blood clots associated with stroke. Potassium has also been widely associated with a decreased risk of stroke.

12. Cancer Prevention
As mentioned above, strawberries contain powerful antioxidants that work against free radicals, inhibit tumor growth and reduce inflammation in the body.

Strawberry Fruit Health Risk



The "Environmental Working Group" recommends a list of fruits and vegetables annually, containing the highest levels of pesticide residue, known as Dirty Dozen. Strawberries are included in one of the ingredients list. This suggests that buying an organic version of the fruit would be better, to ensure a lower risk of pesticides.

Beta blockers are the most commonly prescribed medication for people with heart disease, which works to increase potassium levels in the blood. Foods high in potassium should be consumed in moderation when taking beta blockers.

Super Health Benefits Of Strawberries - Consuming foods that contain too much potassium, can be harmful for people who have kidney function disorders. When the kidneys are unable to remove excess potassium in the blood, this can be fatal.