12 Health Benefits of Pomegranate

Health Benefits of Pomegranate - Perhaps many of us who do not know the benefits of pomegranate. Pomegranate is one of the fruits that come from the middle east country, which is usually grown on loose soil but not much water. The fruit has three types, some are white, red and green. The benefits of pomegranate are also often used for salads on diet foods or made into syrup. Like natural foods in general, the benefits of pomegranate is also abundant because of the good substance content in it.

Health Benefits of Pomegranate
The content of nutrients that can be given by pomegranates, give a positive effect for the health of the body. Some of the benefits of pomegranate, including:

Health Benefits of Pomegranate

1. Dental Care

One of the best benefits of pomegranates is that pomegranate juice has antibacterial and antiviral properties that will help to reduce the effects of dental plaque and protect against various oral diseases. (Read: Benefits of CDR)

2. Maintaining Heart Health

An experiment conducted in 2005 by 45 patients with coronary heart disease showed that a daily pomegranate juice given for three months made the blood flow to the heart more smoothly and lower risk of heart attack. The study did not say what the outcome meant for conditions such as heart attack, so the reported positive results could come down by chance.

3. Carotid artery stenosis

A good study from 2004 in patients with carotid artery stenosis (narrowed arteries) found that a glass of daily pomegranate juice (50 ml) for three years reduced the damage caused by cholesterol in the arteries, and also reduced cholesterol. However, this effect is not clearly understood for conditions such as stroke.

4. Prevent Prostate Cancer

One small study in 2006 found that drinking 227 ml of daily pomegranate juice would significantly slow prostate cancer progression in men with recurrent prostate cancer. , But more research is needed to find evidence supporting this finding.

Other benefits:
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5. Overcoming Abdominal Disorders

Peel the pomegranate and use it to soothe stomach upset or diarrhea caused by any kind of digestive problems. Drinking tea made from fruit leaves is also helpful in curing digestive problems. Pomegranate juice is also used to treat problems such as dysentery and cholera.

6. Avoiding Anemia

A healthy blood stream can be maintained in the body by consuming this fruit in any form. The pomegranate supply for iron in the blood, will help reduce the symptoms of anemia, including fatigue, dizziness, weakness, and hearing loss.

7. Preventing Osteoarthritis

Pomegranates help reduce diseases of various forms including atherosclerosis and osteoarthritis. Damage caused by thickening and hardening of artery walls, cartilage and joints can be cured by eating this fruit. Pomegranate is able to prevent the formation of enzymes responsible for connective tissue in the body.

Benefits of Pomegranate Juice For Skin

Pomegranate juice, can be a secret ingredient to get healthy skin, here are some of them:

8. Anti Aging

Pomegranate juice diet can help slow down the aging process that will reduce wrinkles and fine lines caused by exposure to sunlight. It will also help maintain the regeneration of skin cells and prevent excessive pigmentation and the occurrence of dark spots.

9. Suitable For All Skin Types

Pomegranate juice can work magically for dry skin. The small molecular structure will penetrate deep into the skin to provide adequate moisture and hydration to the skin. Therefore the pomegranate juice will soothe dry and irritated skin. Pomegranate juice is also beneficial for oily skin. Application of pomegranate juice on oily skin prevents acne outbreaks and controls sebum production.

10. Helps Heal Injuries

Pomegranate helps in the regeneration of skin cells in the epidermal skin layer and dermis. Pomegranate juice has the ability to accelerate the wound healing process. Even pomegranate seed oil is loaded with nutrients, friendly to the skin that is beneficial for strengthening and regenerating the epidermis. It also protects the skin from the sun and heals the damage caused to the skin due to continuous exposure to sunlight.

Good for wound healing:

11. Improve Skin Texture

Pomegranates are also known to extend the life of fibroblasts responsible for the production of collagen which tightens the skin and prevents the formation of fine lines and wrinkles. Collagen will provide strength and support to the skin. Pomegranate is also very useful to brighten skin tone. Drink a glass of pomegranate juice every day to make skin tone evenly.

12. Brighten Skin Color

Mix 1 teaspoon of green papaya fruit, grape seed oil and grape seed extract with 2 teaspoons of pomegranate juice and apply on face. Leave for about an hour and wash with warm water. Use a cotton ball to apply the pomegranate juice directly on the face after cleaning.

Know the Pomegranate Fruits Pomegranate benefits

The pomegranate tree has woody stems, twigs of a square, branches are numerous, weak, spiked on the armpits of the leaves. Colored brown when young, and dirty green after the old with a high mancapai 2-5 cm. In pomegranate plants, the flowers are single stemmed short, out at the end of the twig or in the top of the leaf upper armpits and will bloom throughout the year.

Health Benefits of Pomegranate - The benefits of pomegranate are contained in its very rich content as described above. So make it not inferior to other fruits such as the benefits of passion fruit, jackfruit benefits or benefits of kiwi fruit. With various benefits of fruits consumed, will make the body become healthier.