The Health Benefits of Avocado - Avocado benefits are important to our health, many of the benefits of avocado that we do not realize can help us prevent dangerous diseases and increase metabolism. Benefits of avocado fruit is quite varied ranging from for simple diseases and diseases that are very dangerous such as cancer that not only we get from the benefits of mangosteen skin and soursop benefits.
Before we discuss in more detail about the benefits of avocado, it's good we know the various nutrients contained in the avocado.
Make no mistake, the fat that is in the avocado is good fats, the portion reaches about three quarters of the total calories from avocado fruit. This means that fat has a fairly high content in this avocado fruit. The fat content is monounsaturated fat, in the form of oleic acid. The benefits of monounsaturated fats are considered as good fats that can reduce bad cholesterol levels in the blood, lowering the risk of stroke and heart disease. (Read: Benefits of Vegetable Fat, Benefits of Saturated Fats and Unsaturated Fats)
Each avocado consists of about 4 grams of protein, this content is much more compared with other fruits. Benefits of protein in this avocado is very good for the body.
The sugar in this fruit is small enough, next to avocado fruit consists of 0.2 g sugar, so not too dangerous for those of you who are worried about blood sugar.
Vitamins and Minerals
Like other fruit, of course avocado also has a very high content of vitamins and minerals. It has a potassium potassium (its content is bigger than a banana). In addition, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.2. Benefits of vitamin K is a very important source of nutrients for infant health, so it would be good if your baby regularly consume avocado fruit.
Medium-sized fruits contain 11 grams of fiber, nearly half of the daily fiber needed by the body. The benefits of fiber is very good for the body because fiber is very helpful in the process of digestion.
Next let us discuss one by one the benefits of avocado for the health of the human body.
Benefits of Avocado
1. Maintaining Cardiovascular Health
Research has shown that consumption of omega-6 is an important factor in cardiovascular disease. They recommend lowering the intake of polyunsaturated fats and increasing the amount of monounsaturated fatty acids in the foods we consume. (Read: Benefits of Omega 3 6 9, Benefits of Omega 9, Omega Squa Benefits)
Avocado is a source of monounsaturated oleic acid that has been tested in a number of studies can reduce LDL (bad cholesterol) and increase HDL (good cholesterol) in the blood.
2. Lose Weight
There are still many people in Indonesia who are very surprised that these foods high in fat and calories are considered good for weight loss. But research has proven that monounsaturated fatty acids are very well used as energy burning and are not stored as fat in the body.
Burning energy is slow and of course is a feeling of fullness that you will feel for days is perfect for reducing hunger and appetite for those of you who are on a diet.
So what is the role of avocado for this problem? Avocados can reduce LDL (bad cholesterol) and increase HDL (good cholesterol in the blood). Maintaining this cholesterol intake will greatly help reduce the risk of developing diabetes.
4. Health and beauty skin
The benefits of avocado can also smooth the skin and help brighten it to make the skin look healthy naturally. Avocados are also useful for protecting the skin from wrinkles and other signs of premature aging with antioxidant carotenoid content, vitamin E that helps guard against aging from sun exposure and vitamin C involved in the creation of elastin and collagen to keep skin elasticity firm.
How to use the 1st
Crush the avocado fruit, apply it on the face and hands with warm water for about 30 minutes, effective to prevent wrinkles and smooth the skin
How to Use the 2nd
Puree half a ripe avocado, then mix it with an egg yolk and half a cup of milk. Afterwards use as a toner for cleansers in accordance with the needs of other facial skin / skin.
5. Arthritis and Rheumatism
This disease more often attacks you who are already aged, Osteoarthritis is a disease that causes joint inflammation and severe pain. Avocado has anti-inflammatory substance which is one of the few foods that can reduce pain in rheumatism.
Avocados contain monounsaturated fats, phytosterols and antioxidants such as vitamin E, vitamin C and various carotenoid substances that can help by reducing the inflammation that leads to arthritis.
6. Prevent Cancer
Avocado rich in phytochemicals that have been done research can help prevent the development of certain cancers. Scientists who examined the avocado chemopreventive characteristics concluded that the phytochemicals of avocados are an excellent dietary strategy in cancer prevention.
7. Prevent High Blood Pressure
Avocado is one of the fruits that become a potent source of potassium, which helps in controlling blood pressure in the body.
8. Throw Free Radicals
The benefits of antioxidants in our body is to get rid of free radicals that may cause certain diseases to cancer. This fruit is one source of antioxidants that are very good for the body in removing toxins through our sweat or urine.
9. Helping Eye Health
Avocado is a source of carotenoid lutein, which is known to help protect eye health caused by increasing age such as macular degeneration and cataracts.
10. Prevent birth defects
Avocado is rich in folate, vitamin B is one of the vitamins known as folic acid. One avocado can meet about 23% of the recommended daily value. The high amount of folate in avocados is very important in the prevention of birth defects, such as neural tube defects and spina bifida.
11. Reducing Stroke Risk
The content of folic acid in avocado can protect and prevent stroke. Studies have shown that people who frequently consume rich folate intake have a lower risk of stroke.
The ability of avocado to help prevent unwanted inflammation is undoubtedly in the medical world, as it has been supported in numerous studies. The term "anti-inflammatory" is a term that really applies to this delicious fruit. Anti-inflammatory Nutrition Avocados fall into five basic categories:
- Pitosterol, including beta-sitosterol, stigmasterol, and campesterol
- Antioxidant carotenoids, including lutein, neoxanthin, neochrome, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, violaxanthin, beta-carotene and alpha-carotene
- Other antioxidants (non-carotenoids), including flavonoid epicatechin and epigallocatechin-gallate 3-0, vitamins C and E, and minerals of manganese, selenium, and zinc
- Omega-3 fatty acids, in the form of alpha-linolenic acid (about 160 milligrams per cup of avocado slices)
- Polyhydroxylated fatty alcohol (PSA)
13. Benefits of Avocado For Hair
Avocado for hair has long been used in various countries, the pioneer is ancient Egyptian population. The use of avocado for hair can be used as a cream bath. The benefits of creambath alone can help to black hair, making healthy hair shiny. Benefits of hair vitamins found in the avocado is needed.
How to use it:
- Provide 1 ripe avocado
- Blend / juice without any cake.
- Rinse on direct hair
- Allow 15 minutes
- Then rinse thoroughly.
In addition to avocado fruit, pare benefits, jackfruit seed benefits, and the benefits of corn hair turned out to have efficacy as a hair treatment.
14. Other Avocado Benefits For Body
Benefits of avocado is important for us to know to add insight and change our paradigm is wrong about the benefits of this avocado fruit. Mixture of benefits of honey and the benefits of this fruit will increase endurance and become our initial target in maintaining health and get a fresh body fit every day.
The most important thing is that we can take advantage of avocado for the health of the body, health benefits are believed to have no replacement, which makes the avocado is the source we start a healthy life. In addition to fruit, the benefits of avocado leaves also have the same properties with the fruit.
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Avocado For Diet
Still a lot of avocado efficacy for the diet that we can use to avoid misperception, generally people say avocado can gain weight drastically? Is that true? not necessarily. Avocado is very fast filling which means to make your body more full until the main food consumption is less. Then how to diet tips.
- Consume avocado before meals
- Do it regularly, morning, afternoon, evening, before eating
- Do not mix with excess sugar
- Do not mix with milk.
- Eating directly without juice will be very helpful