Health Benefits of Eating Fish - Who does not know fish? Fish is one of animal protein that is very good for health. The benefits of fish there are many that can be obtained if consumed regularly. Whatever type of fish, because the fat contained in fish is unsaturated fat, it makes it easy to be digested by the body properly.
Nutritional content of fish
- Omega-3 fatty acids
- Vitamins: D and B2 (riboflavin).
- Minerals: iron, zinc, iodine, magnesium, and potassium.
This article will tell the tremendous benefits of fish for human health. What are they?
Health Benefits of Eating Fish
1. Prevent Heart Disease
The first benefit of fish consumption is to prevent heart disease. According to one study, the Eskimos living in Greenland have a very low prevalence of heart disease. The same thing happens in Japan, there is rarely found people who suffer from coronary heart disease. What caused all of that to happen? The secret is simple, Eskimos and Japanese love to eat fish.
Sashimi is a food that contains many benefits of fish one of them benefits of salmon. The Japanese often consume these foods, with the main ingredients of fresh fish in a raw state. In general, Japanese and Eskimos love to eat large amounts of fish so the risk of suffering from cardiovascular disease or heart disease can be more suppressed, especially for coronary heart disease. In a day, Eskimos consume fish about 300-400 grams and the Japanese commonly consume 100-200 grams of fish every day.
2. Best Raising Food
If you are tired of having lunch with a side dish that's all, can try to start entering the fish as a list of rice escort menus that spoil the tongue. Fish is a source of animal protein that has many advantages that are rich in protein, vitamins, minerals and low calorie. Fish is very good for those who want to maintain digestive health apart from the benefits of vegetables. Nutrient content contained in the fish is also very good for the body such as essential amino acids and non essential and has a high absorption of 90-100 percent. Fish is also easy to process whether it is fried, steamed or boiled a healthier.
3. Prevention of Cholesterol Disease
A person susceptible to coronary heart disease is a person who has cholesterol levels above 300 mg / dl. However, the threat of cholesterol disease will not occur if the regular consumption of fish.
The benefits of fish oil (cold liver) in fish, contains unsaturated fatty acids are good for heart health is omega 3 fatty acids.
4. Facilitate a Healthy Diet Program
If you are running a diet program, eating fish is a good choice for the body. Fish are rich in vitamins, minerals, and nutrients. People who like to consume usually will rarely consume foods that contain lots of saturated fat as contained in the benefits of meat or cheese.
Why is fish important for diet?
Fish do not have high cholesterol, very high in protein and vitamins and have a very high content of omega 3. Fish will not break your diet plan.
5. Healthy Cardiovascular System
The benefits of consuming fish can prevent the occurrence of serious illnesses such as heart failure. Preparation of healthy fish can prevent the occurrence of triglyceride accumulation, reduce the presence of excessive triglyceride levels, can increase HDL (good cholesterol), and prevent the clotting of blood. This overall will facilitate the cardiovascular work system.
6. Want Smart? Eat fish
Ever heard of this term or suggestion? How not, the benefits of omega 3 is very powerful as a nutrition that can memerdaskan brain.
Smart tips with fish consumption:
- Get used to eating fish since breastfeeding
- Give the child fish regularly
- Team fish (not fried more nutrients
- Consumption of fresh fish, select fish that are not contaminated.
7. Stabilize High Blood Pressure
Omega-3 fatty acids are a type of fat found in fish oil that is essential to prevent and stabilize high blood pressure. High content of omega-3 fatty acids are contained in salmon and mackerel.
8. Reduce the risk of stroke
High blood pressure and high-fat foods are one of the main causes of stroke. Consumption of fish meat regularly will help reduce blood pressure and is very good for the cardiovascular system of the body. Thus you who like to eat fish will slightly reduce the risk of stroke.
9. Eyes and skin become healthier
The content of phosphorus and vitamin high enough is very important to help healthy eyes and skin become healthy. Vitamin D and B2 are essential for healthy bones and skin. Omega 3 is also very important to prevent inflammation that causes premature aging.
10. Reduce the risk of cancer
A study conducted in Sweden in 6000 people for about 30 years turned out to show that regular consumption of fish can reduce the risk of prostate cancer. The content of riboflavin substances are believed to also prevent and dispel other types of cancer that are harmful to the body.
11. Prevent Occurrence of Inflammation
Omega-3 fatty acids are very powerful to prevent inflammation and reduce the risk of arthritis. Fatty acids in fish are able to bind free radicals that are the main cause of inflammation in addition to helping provide the right nutrients for the human body.
12. Prevent Depression
People who consume fish are very effective to prevent the occurrence of depression in the body and brain. Why can this happen? Omega 3 fatty acids are essential to prevent depression. Depression often occurs because the content of omega 3 fatty acids are very low.
13. Reduce the risk of Alzheimer's
Alzheimer's is one of the diseases associated with the degredation of human brain function. Fish consumption can help improve the function of neurons in the brain that works for memory and brain memory. Researchers in various parts of the world have indeed revealed that the nutritional content of these fish is very important to prevent Alzheimer's disease, especially steamed fish (not fried)
14. Prevent Dementia
Dementia is one of the brain-related diseases, omega-3 fatty acids found in fish are very important to reduce the risk of this dementia disease.
15. Pregnant Women and Premature Problems
Nutritional content in fish, it is important to reduce the risk of premature delivery. In addition, the content of omega 3 fatty acids can also help improve the function of the fetal brain in the womb.
16. Preventing Diabetes
Fish is one type of food that is good for diabetes, if you want to be healthy then consume fish regularly. In addition, fish can also help launch blood circulation is important to prevent the occurrence of diabetes.
Of course the benefits of this fish should we see clearly because not all types of fish can provide the same nutrition. There is little there is also a lot of nutrients. For that it's good we review the benefits of fish according to the type.
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Health Benefits of Eating Fish - How? Is it still hesitant to consume fish? Try to start eating fish early so the benefits will be felt immediately in the future.