41 Best Benefits Of Olive Oil

Best Benefits Of Olive Oil - The benefits of olive oil have long been very useful for maintaining beauty. No wonder, olive oil is often used cosmetics manufacturers. Olive oil comes from olive groves that grow in the Mediterranean region that gives the sun a lot of intensity. Olive oil is well known in the world of beauty, culinary and even health. This is because the nutritional content in the olive oil.

In every 100 grams of olive oil there is a certain amount of nutritional value:

Best Benefits Of Olive Oil
Energy - 3701 kJ (885 kcal)

Carbohydrates - 0 g

Fat - 100 g.

- Saturated (14 g)

- Monounsaturated (73 g)

- Unsaturated double (11 g)

- Omega-3 fats (<1.5 g)

- Omega-6 leak (3.5-21 g)

Protein - 0 g

Vitamin E - 14 mg (93% of recommended daily intake for adults)

Vitamin K - 62 mg (59% of recommended daily intake for adults)

About Olives

Scientific Name - Olea europaea

Family - Oleaceae

Native - Mediterranean Basin

Other Names - Jaitun Ka Tel (Hindi), Jeeta Tailam (Telugu), Aliv Enney (Tamil), Oudala Enne (Kannada), Jaitun Ka Tel (Marathi), Oliyenna (Malayalam), Jolopai Tel (Bengali)

The Type of Olive Oil You Need To Know

Virgin Olive Oil - One of the most popular olive oil products, olive oil for cooking oil is known for its low acid content. It is most suitable for people who want to enjoy the benefits of olive oil without worrying about the health because of the acid substance.

Extra Virgin Olive Oil - Made with cooling olives, this oil is considered to be the best for our body. But mind you, not everyone can afford to use extra virgin oil because of the high cost.

Pure Olive Oil - This oil is actually an amalgamation of refined and original olive oil. It has a high acid content, and therefore is not suitable for use.

Lampante Oil - The type that is only used as fuel and not suitable for cooking.

Here are the benefits of olive oil for beauty as well as health. We can share the benefits for skin beauty to health.

Best Benefits Of Olive Oil

1. Provide Natural Skin Moisture

Indonesians in general often experience dry skin problems, so it takes natural skin care to provide extra moisture like aloe vera benefits. The content of vitamin E benefits in olive oil is very good to provide natural oil content. How:

Clean the face before using the oil

Apply before bed on facial skin, but be careful to apply olive oil on sensitive areas such as the area around the eyes.

2. Prevent Premature Aging

The content of linoleic acid in olive oil that will help, keep the water content on the skin, the skin so as not to appear wrinkles at an early age. The rich antioxidant content of olive oil is also found in:

3. Eliminate Acne Blemishes

How to remove stubborn acne stains naturally, can also be done olive oil. Just heat a little olive oil, then apply on the face that there are acne blemishes.

4. Anti Inflammation

Inside the olive oil is filled with antiphonidy types of polyphenols, which help protect cells from the threat of damage. Polyphenol compounds that contain anti-inflammatory properties. Scientists have done much research on the effects of this polyphenol, which includes both bone and digestive health. In other studies indicate that this olive oil has the potential to increase brain function (cognitive) and memory.

5. Controlling blood pressure

Adding olive oil in a daily diet of more than 6 months, which continues with regular care, can control blood pressure like cucumber benefits. In some cases, either low blood pressure or high blood pressure can actually lower the drug dose or eliminate it altogether. However, do not do without doctor supervision.

6. Good Cholesterol

Maseuk olive oil into the list of foods instead of saturated fat and can lower cholesterol, high cholesterol. However, in some studies showing other dietary oils such as sunflower and canola oil, enabling in a decrease in LDL levels and other cholesterol type cholesterol called apolipoprotein B.

7. Cancer Prevention

From the study it was found that the influence for people who consume olive oil for this, lowers the risk of developing colorectal cancer. In addition, for women who love the use of olive oil, it is suspected to provide a decline against the risk of breast cancer.

8. Stroke Prevention

Recent research has shown that, people who consume olive oil are less likely to develop stroke in later life, than those who do not take it at all. Although this research is still observational, but will be carried out direct research to the objects that consume or not.

9. Natural Hair Lotion

Hair that often experience curling, straightening or contact with chemicals such as rebounding drugs, can cause hair damage. Olive oil can work to defend the hair, such as hair lotion. How:

Apply olive oil on the scalp

Give a little massage to soak into the scalp

Then tutlah hair with a towel for 10 minutes

Combine the use of olive oil, with the benefits of egg yolks or with the benefits of honey as a mask, to prevent hair loss.

10. Make hair bushy

Olive oil can also help hair problems that require nutrients to melebatkannya. The benefits of avocado are made into a natural hair mask, along with olive oil makes the hair extraordinary hair. How to use it is also quite easy, just apply a mask on the hair, then let stand briefly to soak in and then rinse.

For the following Health is a summary of the benefits of olives that you can try.

Improve Nail Health

Helps Prevent Breast Cancer

Helps Prevent Diabetes

Preventing Alzheimer's

Strengthen bones

Prevent and treat Depression

Gain weight

Relieves Constipation

Helps Eliminate Kidney Stones

Help Dilute ear wax

Strengthen the life of husband and wife

Helps to relieve pain

Other benefits:
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Benefits of Olive Oil As Aromatherapy

In addition to the above benefits, many olive oils are also widely used as aromatherapy oil because of its distinctive smell and fragrant. Also used as massage oil / massage and mask mixture on various beauty products. But be aware of the use of olive oil against the side effects. As aromatherapy Benefits of Olive oil is amazing that can:

Making Mind Relax

Helps relieve stress

Helps avoid insect bites or mosquitoes.

Helps improve concentration.

Helps remove free radicals

Benefits of Olive Oil For Health and Beauty

In addition to health, the benefits of olive oil for beauty is also no less extraordinary. It is widely used by women or beauty product manufacturers.

For skin

Moisturize the Skin

Improving Skin Health

Helps Remove Makeup

Owns an Anti-Aging Property

As Lip Scrub

Heals cracks in the legs

For Hair

Keeps hair healthy

Can Be Used As Pre-shampoo Treatment.

Used to prevent dandruff and other hair problems

Benefits-olive oil

olive oil

Side Effects Behind Benefits of Olive Oil
Olive oil may be safe, either consumed directly (as a cooking ingredient) or when applied to the skin. This olive oil safely gives 14% of the total daily calories, from about 2 tablespoons (28 grams) daily. Olive oil has been used safely as part of a Mediterranean-style diet. However there are some special warnings for its use:

Pregnancy and breastfeeding - There is no information that can be a reference about how the safety of olive products for pregnant or lactating women. Do not use olive oil in an amount greater than the amount commonly found in food.

Diabetes - Olive oil can lower blood sugar, so diabetics should check their blood sugar when using olive oil.

Surgical Operations - Olive oil can affect blood sugar, so the use of this olive oil can affect blood sugar control during surgery. Stop consuming olive oil 2 weeks before surgery.

Best Benefits Of Olive Oil
- Behind the efficacy of olive oil for perfect health is especially good for the heart, so you can replace your oil consumption with olive oil.