44 Health Benefits of Salmon

Health Benefits of Salmon - Various types of fish is one type of food that favors even more so if good for the health of the body such as the benefits of salmon. Salmon is a type of fish that is preferred because the texture of the meat is delicious and also useful for the body. The presence of salmon in Indonesian waters is also actually abundant but, because of the lack of exploration to make salmon is not so much consumed in their own country, but when viewed from the benefits, salmon is not inferior to other types of fish commonly consumed.

Health Benefits of Salmon

Nutrition Salmon

The benefits of salmon along with sardines, mackerel, herring, halibut and cod are the sources of omega 3 (EPA & DHA). As a type of food that is considered super food will function with a recommended intake of 2 servings per week of Omega 3 intake.

  1. Omega 3
  2. High Quality Protein
  3. Amino acid
  4. Vitamin A
  5. Vitamin D
  6. Vitamin B6
  7. Vitamin B
  8. Vitamin E

Other ingredients of calcium, iron, zinc, magnesium, and phosphorus

With many super duper nutritional content, here are some benefits of salmon for health in accordance with its nutritional content.

Omega 3 Salmon Fish

Omega-3 fatty acids in salmon can help lower cholesterol. The first thing a doctor recommends after a heart attack is to lower bad cholesterol (LDL) and triglyceride levels. While salmon can lower bad cholesterol, and at the same time increase good cholesterol (HDL).

Salmon can also help repair heart damage and strengthen the heart muscles and lower blood pressure, even preventing hardening of the arteries that will reduce the chances of having a heart attack. Here are the details of the benefits of omega 3 in salmon:

  1. Maintain heart health
  2. Reduce the risk of sudden death from heart disease
  3. Reduce the risk of stroke
  4. Reduce the likelihood of heart disease when you have Type 2 diabetes
  5. Important in baby's brain and eye development during pregnancy and infant
  6. Improve blood lipid pattern
  7. Improve blood vessel function
  8. Improves symptoms of immune and inflammatory disorders such as rheumatoid arthritis, Chrone disease and some skin conditions
  9. Reduces the risk of some mental disorders such as Alzheimer's disease and depression

Omega 3 fatty acids help the brain work better and improve memory. Vitamins A and D, amino acids and selenium acids also protect your nervous system aging effects are deteriorating. The benefits of salmon work as a natural anti-depressant against Alzheimer's disease and Parkinson's disease. Consumption of salmon has been shown to reduce the risk of the disease. (Read: Benefits of Omega 3 6 9, Benefits of Omega Squa,)

Salmon Fish Protein

Salmon has a very high protein content for the health of the body, the benefits of protein itself is as follows:

  1. Energy sources
  2. Regulates your metabolism
  3. Helps the process of muscle growth
  4. Helping the process of hormone formation
  5. Formation of antibody substances

Protein in salmon is easy to digest and absorb into the body. Salmon does not have cancer-causing substances in it against some protein sources. Protein is also called as the amino acid, is very important for the health of the whole body. Health benefits especially from salmon is a good type of fat.

Amino Acids Salmon Fish

Salmon is a food source that contains many amino acids are very important for the body, here are the benefits of amino acids for the body contained in salmon.

  1. Forming hemoglobin or red blood cells
  2. Forming white blood cells
  3. Stabilize the sugar in the blood
  4. Increase energy
  5. Body protection from radiation
  6. Slows the growth of cancer and tumors
  7. Improve brain function
  8. As an antibody body
  9. Improve mental ability

Vitamin A Salmon fish

Vitamin A in salmon has a myriad of benefits that are not less important with other vitamins, the following list of benefits of vitamin A is very important for the body.

  1. Maintain eye health
  2. Wound healing
  3. Prevent cancer
  4. Source of antioxidants
  5. The immune system of the body

Vitamin D Salmon Fish

  1. Good for maintaining bone health
  2. Prevent osteoporosis
  3. Prevent colon and prostate cancer
  4. Caring for the skin

Vitamin B6 Salmon Fish

  1. Increase energy
  2. Improve Heart Health
  3. Immune system
  4. Nervous system
  5. Muscle health

Vitamin E salmon

Benefits of vitamin E for the health of the body is very high, with vitamin E we can treat the body inside and outside the skin:

  1. Skin: skin wrinkles
  2. Skin: overcome strokes
  3. Skin: Cuticle Cuticle
  4. Against the negative effects of drug use
  5. Prevent cancer
  6. Nerve disease
  7. Treating diabetes

In general, the content of salmon is very much nutrients, if we consume will be very good for the health of the body. Here are some summaries of the important benefits of salmon for our bodies.

Other benefits:
6 Health Benefits of Horse Meat
16 Health Benefits of Eating Fish

Health Benefits of Salmon

1. Improving Brain Function and Intelligence

The content of amino acids, proteins, and B6 is one of three substances that can support the health of the brain, perhaps people / public people often associate it with the intelligence of the brain.

2. Improve heart health

Salmon is an important nutrient that can nourish your heart, no wonder that if you are worried about a sudden heart attack, salmon can be the solution. The content of omega-three, protein, and amino acids are substances that can help everything.

3. Maintaining Eye Health

Salmon contains vitamin A that can maintain eye health, this content is also useful for maintaining the eyes to avoid cataracts or other eye diseases.

4. Healthy For The Bones

Preventing osteoporosis is one of the functions of vitamin D found in salmon.

5. Immune System Body

Health Benefits of Salmon - Salmon also has several ingredients that can boost the immune system and human immune are effective in preventing free radicals and even cancer.