According to the American agriculture department, one medium-sized carrot or 1/2 cup of chopped carrots can be considered as a serving. One serving of carrots has 25 calories, 6 grams of carbohydrates, 3 grams of sugar and 1 gram of protein.
Carrots are rich in vitamin A
Carrots are the foods richest in vitamin A, providing about 210% of the adult's daily requirement. Carrots also contain 6% of vitamin C requirement, 2% of calcium requirement and 2% of iron requirement per portion.
These vegetables contain beta-carotene antioxidants that make carrots have a bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during the digestive process.
Vitamins and Minerals
Carrots are very super vegetables, they also contain fiber, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E and zinc are needed by the human body.
In addition to high nutrients, of course carrots are also a source of reliable health, what are the benefits?
Health Benefits of Carrots
1. Reduce the risk of cancer
Inside carrots contain hydrate charcoal, phosphorus, beta carotene which makes it very good for the health of the body. The content of beta carotene, believed to work to prevent the body from cancer. Research shows, people who consume carrots 2 times a day, can reduce 17% risk of breast cancer.
Other studies have also shown that carrots can reduce the risk of lung cancer, breast cancer and colon cancer. Researchers found the substance falcarinol and falcarindiol which is an anticancer substance.
Falcarinol is a natural pesticide produced by carrots that protect the roots from fungal diseases. Carrots are one of the only sources of vegetables that have this substance. A study showed a cancer risk of 1/3 lower than mice that consumed carrots.
2. Reduce heart risk
Consuming 6 carrot seeds a week, according to a recent study of Harvard uneversitas, can reduce the risk of bad cholesterol in the body, which can reduce the risk of heart disease. The antioxidants in carrots also help lower high blood pressure, which can trigger heart disease.
3. Improve the human immune system
The body's immune system can be strengthened also by the consumption of carrots on a regular basis. Research shows eating carrots mixed with coriander, can prevent harmful viruses attack the body. Mix the coriander in carrot soup to consume it simultaneously. In addition, carrots also contain antioxidants, the benefits of antioxidants known to be very important to keep and remove free radicals.
4. Prevent stroke
Studies conducted at Harvard show that consumption of 6 carrots a week can reduce the risk of stroke in comparison with people who consume only 1 fruit per month.
5. Maintain eye health
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, the purple pigment needed to sharpen night vision.
Beta-carotene has also been able to protect from macular degeneration and cataract which is one of the most common eye health problems in older people. A study showed that people who consumed beta-carotene had a 40% lower risk of macular degeneration than those who did not take it.
6. Kidney health
The healing properties in carrot juice are helpful for cleaning and filtering the kidneys. Although experts say that people with kidney failure disease should not drink juice, it is different with carrots, this vegetable is very powerful to maintain kidney health.
Benefits of Carrots for Skin and Beauty
Carrots are also very good for beauty and human skin, what are the benefits?
Maintain healthy skin
The benefits of carrots on the skin lies in the content of vitamin A and the content of other substances, yamg able to keep the skin to stay beautiful and shine. Carrots remove black stains on the skin, due to pigmentation. Its use can be directly consumed or made as a mask material. Consume carrots regularly, it will help to prevent attacks of various skin diseases.
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Carrot Benefits For Pregnant Women
Apart from the above carrot benefits, the effect is also very good for pregnant women.
9. Quality and Quantity of ASI. Carrots can help improve the quality and quantity of breastfeeding mothers
10. Keeping Fertility. Fertility is one of the dreams of all pasangat, consumption of apple juice because it can increase fertility content.
11. Fetus in the womb. Carrots are also beneficial for the fetus in the womb because it has a high enough vitamin A content, in addition to the content of antioxidants good to keep it growing healthy.
In addition to the primary efficacy above 11, carrots can also provide an excellent effect on health and other needs are very important in supporting the performance of the human body. Here are some of them.
Benefits of Vitamin A from Carrots
- Take care of the eyes.
- Prevent cancer.
- Good for human skin
- Good to prevent premature aging
- Freeze the blood.
- Preventing diabetes.
- Strengthens bone and prevents osteoporosis.
- Maintain the digestive system.
- Improve memory.
- Break down homocysteine.
Tips for Choosing a Healthy Carrot
If you're choosing carrot, vegetable subscriptions ask your brother if the carrot is imported or not? Choose a local carrot. Carrots are not guarantees free import of chemicals / wax which makes it durable in the trip for weeks and weeks. The content of these chemicals will certainly damage the existing system in our body.
The Presentation of a Delicious Carrot
- Carrot juice - juice a few carrots, enter the milk and sugar and water to taste, it tasted pretty good.
- Cooked as a vegetable, many dishes use carrots like cap cai and sop.
- Mask - Blend carrots, then apply on face or skin to be treated.
Health Benefits of Carrots - The benefits of carrots so much, there is no harm in using it as a healthy vegetable that should be in your refrigerator.