57 Health Benefits of Potatoes

Health Benefits of Potatoes - In its own country of origin, potatoes have been made a staple food for the population. Not surprising because the potato is one of the producers of carbohydrates as a source of energy. In the content of a potato, stored good benefits for the body.

Health Benefits of Potatoes

Potato Content

In the potato contained substances such as carbohydrates, phosphorus, iron, protein, vegetable fat and calcium and other important minerals. This is what makes good potatoes consumed in the daily diet.

What are the benefits of potatoes for the health of our body.

Health Benefits of Potatoes

1. Cancer prevention

Vitamin B6 in potato fight against the occurrence of the formation of tumors in the body that is very trigger cancer, in this case is prostate cancer in men and cervical cancer in women. Consuming potatoes will prevent the growth of cancer cells in the body and has many studies that prove it.

2. Reduce cholesterol levels

Benefits of potatoes in reducing cholesterol levels derived from the content of potassium substances are quite a lot in him. As we can see on the benefits of bananas, potassium substances help block the buildup of cholesterol in the blood. Low calorie in potatoes, can be your low-cholesterol diet menu, of course without the fried.

3. Reduce the risk of kidney stones

Indeed, on potato calcium and iron content can lead to the formation of kidney stones, but potassium-rich magnesium can resist calcium in the kidney tissue. In people with kidney stones, potatoes are not a food that 'haram' even some diet also involves potatoes.

4. Bone Health

Potatoes are excellent for bone, the iron content found in potatoes ensures it greatly helps the growth and overall bone health. Iron, calcium, phosphorus, magnesium, and zinc present in potatoes are a perfect combination for building and forming bone structure and strength.

5. Lowering High Blood Pressure

Sodium intake should be reduced in order to help in terms of lowering blood pressure, but increasing potassium intake is important enough to lower this blood pressure. Other sources of substances such as potassium, magnesium, and calcium are substances that are believed to lower you with high blood pressure (Medicalnewstoday, access to 24 November 2014).

6. Heart Health

There are many nutrients contained in a potato that can support healthy heart performance, Fiber, potassium, vitamin C and vitamin B-6 are some of them. Potatoes also do not have a high cholesterol content all very good for the Heart.

7. Build and build cells

Vitamin B6 is one of the essential vitamins needed to perform the processing of chemical reactions needed to form cells in the body. Vitamin B6 takes more than 100 enzymatic reactions, the enzyme itself is a protein that causes the occurrence of chemical reactions. Most proteins and amino acids require vitamin B6 for synthesis in the formation of DNA in the body. For that vitamin B6 is also needed for the manufacture of new cell cells in our body.

8. Brain & Nervous Health

High content of vitamin B6 also greatly helps the health of the brain and helps in the transmission process is done in the nerves.

In addition to health, potatoes are also very well used for facial and skin beauty treatments.

Other benefits:
25 Health Benefits of Kale
59 Health benefits of Long bean for your body

Potato Benefits For Beauty Care

Potatoes have been widely used as cosmetic ingredients or ingredients of beauty disalon-salon beauty, because of its nutrient-rich content. So no need to bother to the salon to get potato treatment, because the following tips will help you always be beautiful with the benefits of potatoes.

9. Treating Acne breakouts

Facial condition with acne greatly reduces appearance, to overcome it by way of Potatoes in thin slices and then washed clean. Sliced ​​potato paste on the face of acne. Lift up when the potatoes are grayish. Can be used when wanting to sleep at night

10. Overcoming swelling around the eyes

Sleeping habits too long sometimes make the eyes like swelling, to overcome them enough with the potatoes washed and peeled then in the scar. Compress the eye with a cloth around the swollen eye. Use it several times, to make the swelling deflate.

Benefits of potatoes for beauty and health are quite a lot, the nutritional content of B6 in potatoes is very helpful metabolism in the human body.

In addition to the above benefits, potatoes also provide a variety of healthy benefits that we can get from the existing nutritional content in the potato. Here are some of the benefits we can get from potatoes from the nutritional content attached to them.

Presentation Tips

Presentation of potatoes should be considered as well as possible, because the wrong processing can cause the burning of nutrients that can not be enjoyed by the body. Here is a good potato presentation:

  1. In boiled, if you want to be consumed should be boiled potatoes.
  2. Made soup.
  3. Cooked soy sauce
  4. Do not burn, because the burning effect will certainly have a negative impact on health
  5. Do not be fried, fried will cause other negative effects on the body.

Health Benefits of Potatoes - If you are a potato lover, pay attention to the good concept of making processed potatoes, there are many tasty food preparations found in potatoes.