Wonderful Benefits of Banana - Benefits of bananas is no doubt, this is why banana trees become one of the plants that became prima donna in Indonesia. Almost in every corner of the area, there are various kinds of bananas. Even in every garden there is at least 1 banana tree. This one fruit is multi-use, various types of food using bananas as a basic ingredient or companion.
Banana Nutrition Content
Banana is one of the most widely consumed fruits in the world for a good reason. Yellow-shaped curved fruit wrapped with a myriad of great nutrients. Bananas grow at least around 107 countries and rank fourth among the world of food crops that are monetary in value.
The health benefits that may come from consuming bananas include lowering the risk of cancer, asthma, lowering blood pressure and improving heart health. The nutritional details of medium bananas (about 126 grams) are considered a serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:
- Vitamin B6 - 0.5 mg
- Manganese - 0.3 mg
- Vitamin C - 9 mg
- Potassium - 450 mg
- Fiber - 3g
- Protein - 1 g
- Magnesium - 34 mg
- Folate - 25.0 mcg
- Riboflavin - 0.1 mg
- Niacin - 0.8 mg
- Vitamin A - 81 IU
- Iron - 0.3 mg
The recommended intake of bananas for adults is 4700 milligrams per day.
Banana Benefits Very Good For Health
Adding bananas in the daily diet menu, has many benefits in the body. Bananas help the body achieve weight reduction goals, keep the stomach healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
1. Smooth blood circulation
Bananas have a good potassium content for blood circulation. The potassium content helps regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease.
2. Helps digestion of the intestine
The fiber contained in bananas is excellent for reducing the risk of constipation. No need to use laxatives, just enough consumption of bananas. Mixing bananas with a glass of milk helps reduce the risk of gastrointestinal diseases as harmful as the symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C bananas.
3. Maintaining Eye Health
Benefits of bananas help maintain eye health. Bananas have some vitamin A, which is fat soluble and is very important to protect the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision.
Women need 700 micrograms of vitamin A every day, and men need 900 micro grams One banana by 6 inches, has nearly 10 micron grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to better maintain eye health.
4. Normalize the Heart Function
Consuming bananas at breakfast every day, will add nutrients to the body that supports heart function. Mineral-rich bananas are called potassium electrolytes. When potassium enters the body, it goes directly into the bloodstream through the intestinal wall. Potassium runs around the cells throughout the body and dissolves in the liquid cells.
This process continues to flow throughout the body system, which is necessary to keep the heart ticking. In cases of severe potassium deficiency, the heart rhythm may become irregular, which can be lethal.
12 Amazing Benefits of Papaya for Health and Skin
10 Health Benefits of Pears
Benefits of Bananas For Treatment
The content of bananas rich in nutrients, also provides benefits as a medium of treatment as follows:
5. Anemia - FE content (iron) makes this fruit well consumed for patients with less blood. Consumption of 2 bananas per day.
6. Asthma - A study conducted by Imperial College London found that children who ate only one banana per day had a 34% less chance of having asthma.
7. Liver - Banana fruit mixed with honey, giving stimulants for appetite for liver sufferers.
8. Diabetes - Research has shown that type 1 diabetes, which consumes a high-fiber diet has blood glucose levels and increases lipids and insulin. One medium size banana provides about 3 grams of fiber.
9. Diarrhea - Types of foods such as applesauce and bananas, recommended for diarrhea treatment. Electrolytes such as potassium, will be lost in large amounts during the period of diarrhea, so as to make the affected sufferers feel weak.
Benefits of Bananas Able to Brain the Brain
Bananas as breakfast among the developed countries become one of the best choices. Mix banana slices on the cereal, providing enough calorie sources to initiate the activity. A study attended by 200 students, proving that their study concentration has increased since making the banana menu at breakfast. Potassium content in bananas, giving stimulants to the brain. In newborns who start eating solid foods, bananas are a good choice because it is soft texture and good for baby's brain development.
Good Banana Benefits For Pregnant Women
A pregnant woman needs good consumption for herself and the fetus that she is pregnant. Folic acid helps prevent birth defects in children. Approximately 85-100 calories contained in bananas, it is important for the formation of new cells in the fetus. In addition, bananas can reduce morning sickness in pregnant women and keep blood sugar levels remain stable in pregnant women. To further support the growth of healthy fetuses, it is also necessary to consume beans to get the benefits of green beans and red bean benefits.
Wonderful Benefits of Banana - Benefits of bananas include many things, ranging from daily food intake needs, media treatment to pregnant women. Start making banana as one of your food menu.