Top 11 Health Benefits of Pineapple

Health Benefits of Pineapple - Pineapple is one of the tropical fruit that much-loved in their own country. Sense of acidity in the pineapple, often make pineapple made a variety of culinary dishes such as rujak, pickled or as a complement to recipes. Currently getting pineapple is also not difficult, we can find it in traditional markets or supermarkets. For those of you who like this pineapple fruit, of course not only spoil the tongue but behind the pleasure, stored the benefits of a remarkable pineapple.

Health Benefits of Pineapple
Some of the benefits of pineapple are as follows:

Benefits of Pineapple For Health

1. Prevention of Macular Degeneration

Macular degeneration is a condition of adults who experience vision loss. This disorder causes difficulties to read and recognize things correctly. The beta carotene substances contained in the benefits of carrots, also present in pineapple that empowers sight and should be consumed regularly for eye health.

2. Improving Immunity

Vitamin C in pineapple can boost the immune system due to its powerful antioxidant effect. In addition, pineapple contains rich amino acids. Amino acids help boost the immune system and maintain energy availability in the body to avoid fatigue.

3. Helps digestion

Like many other fruits and vegetables, pineapple contains dietary fiber which is very important in keeping you organized and in maintaining intestinal health. But unlike many other fruits and vegetables, pineapple contains a large amount of bromelain, an enzyme that breaks down proteins, possibly aiding digestion, according to the American Cancer Society.

4. Prevent Hypertension

Someone who tends to have high blood pressure, will certainly try to make blood pressure back stable. The right choice of food to be one of them, namely by considering the pineapple diet for hypertension. The amount of potassium content is high as found in the benefits of bananas. But containing low sodium content, will help maintain normal blood pressure levels.

5. Relieves nausea

Fresh pineapple juice can relieve nausea, for example to overcome morning sickness. This is quite useful for pregnant women who usually experience nausea. It also helps people who are traveling with a vehicle, which often causes a hangover.

6. Strengthens Bones

Not only the benefits of milk that contains calcium for bone health. However, manganese is present in abundant amounts in the pineapple and helps strengthen bone and connective tissue. A cup of pineapple juice will give you about 73% of the manganese needed for the day. A study showed results that manganese along with other minerals, may be helpful in preventing osteoporosis in menopausal ascending women.

Benefits of Pineapples For Beauty

7. Maintain skin elasticity

Pineapple provides support for the synthesis of collagen in the body. The higher the synthesis of collagen will make the skin becomes more elastic. In addition, other nutrients in it such as amino acids and vitamin C will affect damaged cells and tissues to be repaired quickly. Use a fresh pineapple juice on the face then wash it with warm water after 10 minutes.

8. Improves Skin Feet

Pineapple fruit can be a natural scrub for the feet that helps in the decay of scaly feet, calluses on the feet and restore the skin of the foot becomes smooth and soft. Pineapple can also ward off inflammation and swelling of the skin of the foot that is triggered by cracked foot skin.

9. Moisturize the Skin

Content rich in vitamins such as the benefits of watermelon and cucumber benefits, pineapple overcome the lack of fluids in the body and skin. Dry skin looks dull and unattractive. The benefits of pineapple will have a hydration effect on the skin. Mix about 3 tablespoons of refined fresh pineapple. Then add the egg yolks and a little milk. Apply to areas of dry skin and leave for a few minutes, then wash with warm water.

10. Restore Lip Health

Pineapple fruit that is used in conjunction with the benefits of coconut oil, can help overcome chapped lips. Pineapple and coconut oil provide a nutritious, healing lips cracked and soften bibr. In addition, this mixture of coconut and pineapple oil provides a natural luster on the lips.

11. Soften and Strengthen Nails

Lack of vitamin A intake, can open the chance of the occurrence of nails and fragile. But it can get worse, if you have a vitamin B deficiency that causes the nails to crack and split. No need to use multivitamins to prevent the condition, just by eating pineapple. External application as well as completely regular internal consumption can reduce the condition, alleviate infection and strengthen and soften the nails.

Other benefits:
25 Health Benefits of Passionfruit
10 Heath Benefits Of Mangos

Efficacy of Pineapple For Healthy Diet

The richness of nutrients in pineapple such as vitamin A, C, thiamine, copper and fiber have no doubt. But one of the most important part is the enzyme bromelain. The enzyme is believed to reduce the problem of excess fat in the area around the abdomen and hips. How does it work?

Bromelain enzymes help digestion of the intestine. In a recent study, consuming pineapple juice helps burn fat because this enzyme bromelain content works in conjunction with other enzymes contained in the stomach of lipase, digesting fat content in the foods we eat. In addition, with both of these enzymes, the appetite can be lowered and the removal of fat secretion becomes more optimal. So the fats are helped to be removed from the body. Certainly the non-fat stomach is not a dream anymore.

Health Benefits of Pineapple - But of course to remember, the consumption of pineapple should not be excessive because pineapple can trigger the cause of several alaergi. Therefore, consume each food wisely to get the benefits as well.