Ways Selenium Benefits Your Body - Perfeck seleniumudah ever heard of selenium? There may have been and has never been. Selenium or that have the chemical symbol "Se" is one type of mineral that is micronutrient. What is a micronutrient? Micro nutrients is one type of nutrients that only a little needed by our body a day, but also has a role that much for our health. So in essence, this selenim although the number is small but the benefits are very much.
How to get selenim?
To obtain selenium alone, we can consume various types of food. Here are some lists of foods that have a fairly high selenium content:
- Red meat
- Sea food
As already mentioned before, although it is needed in small numbers and also slightly. Selenium is able to provide a wide variety of effects and benefits. What are the benefits of selenium for the human body? Here are some of them:
Ways Selenium Benefits Your Body
1. Antioxidants and ward off free radicals
The function and also the first benefit of selenium is as one of the antioxidants that can counteract free radicals. Selenium can also work with vitamin E to optimize and also maximize the function of antioxidants, namely to ward off free radicals that can interfere with health.
2. Good for sperm production
The benefits of selenium for men also have good uses for your sexual health. Selenium is good for maintaining and controlling sperm production and can also increase sexual arousal.
3. Able to control the symptoms of lupus
Lupus is one type of disease that attacks the body's resistance or immunity. To optimize the benefits of selenium in one day, then some lupus symptoms can be controlled. Although selenium is not yet known as a cure for lupus.
4. Prevent cancer
The benefits of selenium have anti-carcinogenic properties and are capable of killing cells that are also carcinogenic. This means that selenium is able to prevent the growth of cancer cells in the body. Certainly also can prevent the emergence of cancer in ourselves.
5. Maintain cardiovascular system
The cardiovascular system is the whole process that involves the workings of the cardiac organ. The heart is an organ that is very vital for our body, and with the maintenance of this cardiovascular system, the body will be protected from various kinds of disorders that attack our heart.
6. Prevent cataracts
Cataract is one of the degenerative diseases that often arise at the age above 60 years. Cataracts can lead to vision, causing blindness. Benefits selenium turned out to have good use to prevent the emergence of cataracts on your eyes.
7. Prevent infection of this type of virus
Selenium is also very effective to prevent the entry of virus into the body. With these benefits, it means that selenium can prevent various diseases caused by infection from certain viruses, such as cough and influenza.
8. Reduce dandruff
Do you often have dandruff? Maybe your body lacks selenium. The benefits of selenium are also well known for preventing the appearance of dandruff. This can reduce the amount of dandruff in your hair. But of course this should be coupled with the care of your hair.
9. Prevent premature aging
Selenium can also prevent premature aging, and also eliminate symptoms of premature aging. Here are some of the early symptoms:
- Skin that is not elastic
- Skin contracts
- Dull skin
- The skin feels more rough and also dry
10. Prevent heart disease
Selenium does have an excellent benefit to maintain our cardiovascular health. One of the most important benefits of selenium from heart health is that it can prevent heart attacks, which can be fatal.
11. Control the mood and also the level of depression
Selenium is also known to be able to control the mood. In addition to controlling the mood, selenium is also able to maintain and reduce the level of depression in yourself. The study says that those who lack selenium will experience a variety of disorders in the mood and also experience stress and depression are more severe than those who consume selenium regularly.
12. Maintain immunity and body resistance
Another benefit of selenium is that it is very good for keeping the immune system. With endurance and also the body's immunity is always awake, then our bodies will also be protected from various diseases that arise due to weakness of our immune system, such as cough, fever, flu, fever and some other mild diseases.
13. Maintain brain health
Selenium is also good for maintaining the health of our brain. With the consumption of selenium enough in a day, then the health and function of the brain will be maintained and become more optimal in work.
14. Controlling the reproduction process
The benefits of selenium are good for maintaining and also controlling the reproductive process. Especially for women whose menstrual cycles are irregular. Selenium can help to control the disorders that occur in the reproductive system.
Selenium also has an excellent benefit as one of the substances that can prevent inflammation or inflammation in the body.
Those are some of the benefits of selenium for our body, and also some brief information about what is selenium. Hopefully this article useful for you all.
How much does our selenium need in a day?
To meet the needs of our body selenium will have its own rules. Our body is recommended to consume less than 55 - 7- mcg of selenium per day. But for a certain time and also in the short term, we can consume selenium as much as 50 to 200 mcg per day. And it is advisable not to consume selenium more than 200 mcg per day, because it can cause poisoning.
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What happens when the excess selenium?
Ways Selenium Benefits Your Body - The thing that must happen when we experience excess levels of selenium is poisoning. Selenium poisoning can cause various symptoms, such as:
- Easily tired
- Muscle weakness
- Nausea and also vomiting
- Hair loss
- Skin changes color
- Breath that becomes baud an not fresh
- Can cause cancer development
- Liver damage