Health Benefits of Tomato for Skin and Beauty - You must be familiar if you hear the word tomato is not it? Although often said as a vegetable but this tomato is actually included in the category of fruits. Yes tomatoes have a round-shaped appearance with a bright reddish orange color is evident in addition to delicious food is also very beneficial for the body you know. More fun again, this tomato can be processed into a variety of dishes and drinks according to taste.
Tomatoes are rich in natural antioxidants called lycopene. Lycopene is one of the most powerful natural antioxidants to fight free radicals that cause the growth of cancer cells. Also in tomatoes also contain other useful substances such as vitamin A, vitamin C, beta carotene, sugar, calories, alpha carotene, and lutein. It is therefore not surprising that these tomatoes have many benefits for the body.
Health Benefits of Tomato for Skin and Beauty
Caring for the skin
The diminishing ozone layer in the Earth's atmosphere causes sunlight to enter the earth without filtering again. Similarly, exposure to UV rays are very harmful to the skin. Skin exposed to UV light in the long term not only makes dry skin, dull and acne alone but also cause other health problems more serious such as skin cancer.
The content of lycopene in tomatoes is believed to protect the skin from UV exposure to make it look younger. In addition tomatoes also contain vitamin C and collagen that serves as a natural antioxidant that keeps the skin from free radicals and always moisturize the skin so that the skin remains healthy, supple and not dull.
Decrease the pores
Large pores and opening make germs and bacteria can easily enter into the skin especially with the current pollution is very much. In addition, large pores can also cause excessive oil discharge that can also appear acne and blackheads. To help shrink the pores you can use tomatoes.
The way is easy enough to be applied by yourself at home with tomato juice mixed with lime juice. Then apply on your washed face beforehand. Apply on the face evenly, especially on the part that you think problem like acne or greasy. Let stand for 15 minutes and after dry you can rinse it with clean water and dry it with a clean towel. Do this slowly no need to rub face too hard.
Although today many products masks made from tomato extract but there is no harm if you make this tomato mask itself yes because it is more healthy and natural. The trick is very easy, you just have to split the tomato into two parts and then rub on the face until the liquid tomatoes into the pores of the face. After that rinse with cold water so that the pores close and no bacteria and germs that enter the skin so that acne can not appear. Acne face is often a problem, therefore you should treat this tomato regularly yes.
Another benefit of tomato mask is to cool the face. A cool face will feel fresher and youthful. You can add yoghurt to the tomato mask to get into the skin and provide moisture. This yogurt tomato-mixed mask is also able to overcome the excess oil, remove acne scars and reduce the negative effects of UV exposure.
Brighten the face
Tomato fruit is also useful to brighten the face. To make a face mask tomato is quite easy and you can do independently at home. The way you just have to slice a tomato fruit and one avocado then mashed or blender both until smooth. After that do not forget to wash your face first before applying a mask of tomatoes. This is important so that the nutrients in tomato masks can absorb well into the skin.
Apply a mask of tomatoes and avocados to the face and let stand for 30 minutes or you can add it to 45 minutes so that the skin pores can also be cleaned with this mask. The content of natural substances in tomatoes serves as an antiseptic is also able to hydrate the skin well so there is no longer a dry skin problem. Pores are clean and do not open this is one of the keys so as not to appear oil and acne and blackheads. So your face will be brighter and healthier. When finished rinse with cold water or ice water so that the pores shrink and the skin fresher.
How to Get Tomato Benefits for Skin
To be able to get the benefits of lycopene substance content in tomatoes then the effective is to eat tomatoes directly especially if the tomato fruit is processed as boiled first then the benefits will be more awake. Lycopene is also more effectively absorbed by the body when mixed with vegetable fats such as olive oil, honey and avocado fruit.
Then how can you use this tomato to benefit? Here are the full review.
Rub directly in the face
How to treat the skin with the tomato is the most easy and powerful is to rub the tomatoes directly on the face. The trick is as follows:
- Cut the tomato into two parts but make sure the tomato was washed first,
- Then stick the tomatoes on the face or in the acne and blackheads to be more effective. Rub the tomatoes, slowly until the water tomatoes out.
- You can also do a gentle massage in the area before the contents and water tomato out so that more can seep into the skin. Do this for a few minutes.
- If it is enough then immediately rinse face by using cold water or ice water until clean. Dry with a soft towel and clean.
- Do it regularly to get optimal results.
Make a tomato mask
A common way to treat skin with tomatoes is to make it a mask. The way pembutannya very easy.
- Blend the contents of tomatoes, you can also add honey or olive oil or egg whites according to taste.
- After that it is like using a mask usually for about 30 minutes.
- Apply this tomato mask regularly 3 to 4 times a week.
- Various skin problems such as acne, oily skin and blackheads will be resolved more quickly.
Make tomato paste
Not much different from a tomato mask, tomato paste made with a harder texture but still smooth. You can blend tomatoes with other mixtures to taste and apply on your face. Usually this tomato paste is used to treat inflamed skin from the presence of acne is quite severe.
Ginseng Health Benefits For Women
18 Benefits Ants Japan for Health and How to Consume
Health Benefits of Tomato for Skin and Beauty - That's a quick review of the benefits of tomatoes for skin and beauty. There is no harm in eating tomatoes regularly so that the skin healthy, beautiful and youthful and your body is also fully healthy. Thank you and hopefully useful for you all.