52 Surprising Health Benefits of Honey

Surprising Health Benefits of Honey - Benefits of honey very much, in addition to the health of honey is also beneficial for various diseases and other complaints related to the human body. Fluid Honey is one of the most magical and very powerful liquid and beneficial to the health of the body. In contrast to the benefits of fruit, in this honey fluid can be used and used to treat various diseases and diseases such as curing canker sores, boost immunity, eliminate acne and so on.

Surprising Health Benefits of Honey

The benefits of honey for health are so numerous and varied. One of the benefits of honey that can increase our body stamina. So it is not surprising that a lot of food and beverage ads healthy stamina enhancer on tv always contain and place honey even with small levels.

Surprising Health Benefits of Honey

Benefits of honey for health at least there are more than 10 benefits that are very good for health. Other Honey properties that may have been known to many people as a natural sweetener for drinks or other food. In contrast to the benefits of soursop leaves, in addition to beneficial to the health of the body, it turns out honey can also be beneficial for the beauty of facial skin and body.

In addition to easy to obtain, the way used is also quite easy and simply save time and energy. The benefits of Water White and honey are very good for health.

The benefits of honey for health are as follows:

1. Eliminate Cough

A 2007 study from Penn State College of Medicine involving 139 children, found that honey is very effective in removing cough. Dextromethorphan (DM) in honey can calm cough at night for children and improve their sleep quality.

Another study was also published in Pediatrics conducted on 270 children aged 1-5 who had a cough at night due to colds. In this study, children who drank two teaspoons of honey 30 minutes before bed experienced a decrease in the intensity of cough compared with those who did not drink honey.

2. Prevent Cancer and Heart Disease

Two of the most dangerous diseases on earth this can also be done by consuming honey. Substances contained in honey contain flavonoids, antioxidants that help reduce the risk of some types of cancer and heart disease.

3. Improve memory

According to research reported by Reuters, 102 women of menopausal age are required to consume 20 grams of honey a day. After four months, those who consumed honey actually increased their short-term memory.

4. Complete nutrition source

Honey contains various vitamins and minerals needed by the body including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Nahhh ... with the consumption of honey this means we provide significant benefits to provide substances in our body that is useful short and long term.

5. Powerful Eliminating Wounds

In various studies honey has been declared effective in treating wounds. In a study in Norway, honey therapy using Medihoney (New Zealand honey undergoing a special purification process) and Norwegian Forest managed to kill various bacteria contained in the wound.

In another study, 59 patients with ulcers and foot ulcers, of which 80% of them had failed to recover with conventional treatment, were treated with unprocessed honey. All of them (except one case) showed remarkable improvement after honey smeared. Sterile wound in the beginning, remain sterile until healed, while infected wounds and ulcers become sterile within one week after applying honey.

How to use
For the treatment of burns and wounds, honey can be applied directly which is usually replaced every 24 to 48 hours. When used directly, 15 mL to 30 mL of honey has been applied every 12 to 48 hours and covered with sterile gauze or bandages.

6. Alcohol Metabolism

NYU Langone Medical Center reveals that honey taken directly will increase the body's ability to perform alcohol metabolism. This ability will limit toxicity and reduce alcohol levels in the body faster.

7. Eliminate Allergies

Many people have tried and relied on the ability of honey to reduce seasonal allergic symptoms. Honey has an anti-inflammatory effect and is known to calm cough. But please note the benefits of honey to treat allergies has not been proven in clinical studies. But there are some facts from experts who say that honey contains traces of pollen and exposure to allergens that work to combat allergic reactions.

8. Fighting Bacteria

In clinical studies, honey has been shown to kill foodborne disease pathogens such as E. coli and salmonella, as well as methicillin-resistant Staphylococcus aureus and Pseudomonas aeruginosa, both of which may be present in hospitals or clinics.

9. Potential to prevent low white cell count

The Mayo Clinic (online health website) notes that honey can be used as a promising and inexpensive way to prevent low white blood cell counts caused by chemotherapy. In one small trial, 40 percent of cancer patients known to be at risk of neutropenia (very low blood counts) did not have further cell decline from this chemotherapy condition after consuming two teaspoons of honey daily during chemotherapy. More research is needed, but this herbal remedy has great potential.

10. Increase metabolism

Honey is believed to be one of the important food sources to keep your metabolism. Bright, this is because honey is one of the foods that are very rich in healthy nutrients such as vitamins, minerals, and various other nutrients.

11. Improving Fertility Husband and Wife

Well for this one problem I experienced myself, exactly happened to my brother who was late getting a child. It has been two years of marriage has not been blessed with a child, whether it can be information from where he tried honey to improve his fertility. But it turns out right, about 2 months consuming the happy thing finally came too. But of course this requires medical clinical trials.

12. Increase Stamina

If the benefits of honey this one is not a secret anymore, do not need to be proved, why? Almost all energy drinks place honey as its ingredients although the dose is still very small to increase stamina. In addition, this honey consumption directly can also increase stamina when doing husband and wife relationships.

13. Preventing diabetes (Sugar Substitute)

Sugar and artificial sweeteners is one source of diabetes, to prevent diabetes one way is to consume less sugar. Although honey contains sugar, it is NOT the same as white sugar or artificial sweeteners. The right combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honey have a low hypoglycemic index, so they do not cause your blood sugar rise.

In addition to addressing and helping the above health problems, honey is also effective for:

  1. Overcoming allergies and acids
  2. Overcoming stomach pain
  3. Preventing stress
  4. Reduce the risk of heart attack
  5. Preventing the risk of Alzheimer's disease
  6. Prevent jaundice
  7. Prevents tumors in various parts of the body

In addition to the 20 benefits above, there are many more properties of honey that can be utilized for various fields

Honey For Pregnant Women

  1. Increase power and provide endurance during pregnancy
  2. Honey can increase the appetite of pregnant women
  3. Facilitate CHAPTER for pregnant women
  4. Helping the fetus in the womb grows normal and healthy
  5. Strengthen the fetus
  6. Vitamin C found in honey, effective to improve the brightness and endurance of pregnant women. (Read: Benefits of vitamin c)
  7. Honey helps reduce nausea
  8. Prevent the occurrence of hepatitis B disease in the fetus later. (Read: Benefits of Breadfruit For Hepatitis, Benefits of Hepatitis B Vaccine)
  9. Honey can prevent pregnant women avoid various diseases during pregnancy that may interfere with the fetus.
  10. Honey has a very rich nutrient for the needs of mothers during pregnancy

Benefits of Honey For The Face

In addition to health and pregnant women, honey has been used for facial skin care treatments since yore. No wonder that since antiquity has been a lot of beauty products that use honey as the material of manufacture. Here are the benefits of honey for the face:

  1. Honey is believed and has been used with a blend of other herbs to get rid of acne.
  2. Honey is used along with other herbs to remove blackheads
  3. Eliminate black spots (Read: Benefits of Melanox Cream)
  4. Eliminate acne scars
  5. Brighten skin
  6. Minimizes facial pores
  7. Makes skin look radiant and radiant
  8. Can be used as a facial mask
  9. Can be used as ingredients to clean the facial skin from free radicals
  10. Gives smoother facial skin.

Honey For Beauty

Apart from all the benefits that have been expressed earlier, honey has been known in various circles are very helpful in the field of beauty, here are some honey roles for the field of beauty

  1. Prevent premature aging
  2. Prevents skin wrinkles
  3. Prevents darkish skin when old
  4. Prevent acne
  5. Honey can prevent skin irritation and allergies.

For hair:

  1. Honey to black hair
  2. Honey to make hair stronger
  3. Honey removes branched hair
  4. Honey to eradicate "Fruit Hair"
  5. Honey to make hair more straight

Tips on Using Honey

Honey is usually used in 2 of the most common ways:

  1. Drunk directly. You can drink directly honey according to the recommended dosage.
  2. Used mask. For beauty treatments usually honey will be used as a mask along with other herbs.


Preferably not given to infants, Spores of Clostridium botulinum have been found, although in a small percentage of honey in North America. It is not dangerous for adults and children, but babies can have serious reactions, especially those not yet one year. Do not add honey to baby food or use as a tranquilizer to calm a fussy baby.

Honey also contains sugar, so do not excessive consumption in one bottle. It has a high calorific value and will cause high sugar levels.

Other benefits:
30 Health Benefits of Almond Milk
10 Benefits of Almond Oil for Health and Beauty

Surprising Health Benefits of Honey - Benefits of honey for health is very large, but it must be used wisely and do not consume excessively.