Top 10 Benefits of Vitamin B12 - Vitamin B12 is one of a kind of B complex vitamins needed by the body. Vitamin B12 is included in a water-soluble vitamin. Foods that contain vitamin B12 include eggs, dairy products such as yogurt and cheese, milk, meat, fish, shellfish and many other types. Vitamin B12 is a vitamin bound to proteins where vitamin B12 will be released from proteins while in the digestive organs and then vitamin B12 can combine with other substances that can be absorbed properly by the body.
- Vitamin B12 is capable of producing red blood cells
- Helps maintain healthy nerves and body cells
- It releases energy from the intake of food consumed
- Processing folic acid
- Plays an active role in helping the body's DNA synthesis process
Vitamin B12 is stored in the body in liver or liver organ and can survive enough for several years. Therefore very rare lack of vitamin B12 spare in the body. But it may be that vitamin B12 deficiency occurs mainly because of certain health conditions such as HIV, elderly and vegetarians who rarely take vitamin B12 (most intake of vitamin B12 is animal product).
In general the benefits of vitamin B12 are as follows:
Top 10 Benefits of Vitamin B12
Helps produce energy
The benefits of vitamin B12 in the body is to convert carbohydrates into glucose where glucose is the main energy source in the body. So, if you are experiencing vitamin B12 deficiency then it is certain you will experience fatigue that you may not know the cause.
Set up the nervous system
Another benefit of vitamin B12 is to help regulate the nervous system so as not to tense so as to prevent the occurrence of brain shrinkage and also reduce the occurrence of depression. So if you are currently in a bad mood maybe it's because you have vitamin b12 deficiency.
Prevent heart disease
Vitamin B12 is also very good for heart health because vitamin b12 can prevent the accumulation of bad koleserol (LDL) in the body. So, with vitamin B12 intake is enough then you are also indirectly are preventing many types of diseases such as heart attacks, strokes, high blood pressure and others.
Maintain healthy skin
Vitamin B12 is also very important role in maintaining healthy skin, nails and hair. This is because vitamin B12 helps the regeneration of new skin cells to be better so that the skin will be healthier and more terawatt.
Vitamin B12 is also able to prevent the growth of cancer cells such as breast cancer, lung cancer, colon cancer and prostate cancer. So it is very important to meet the needs of vitamin B12 intake is yes.
It turns out the benefits of vitamin b12 is very good is not it? Therefore do not until you experience kekuranga vitamin B12 yes because it can make your health disturbed.
Is it important to take vitamin B12 supplements?
Because the presence of vitamin B12 is very important for the body then it is mandatory for you to meet their needs. Getting vitamin B12 intake from a natural source of food and beverage is certainly an excellent source. But there are some cases that it is also necessary consumption of vitamin B12 supplements to help meet your daily vitamin B12 needs.
This vitamin b12 supplement is usually used by people suffering from pernicious anemia or vitamin B12 deficiency. Supplements of vitamin B12 is included in the class of free drugs which means you do not need a prescription to buy it but it is advisable that you consult first about the dose to be used. This form of supplements varies in the presence of tablets, syrups, inject drugs, nasal sprays or liquid medicines. Vitamin B12 supplements can be consumed by both adults and children.
Dosage of vitamin B12 supplementation is better consulted with doctor and medical team because dose between one person with another can be different depending on age, health condition and other. But in general the dose of vitamin B12 usage is as much as 125-2.000 micrograms per day and consumed at some predetermined time. Usually the dose will be revised by the doctor in accordance with the condition of the body so that the dose can not be stagnant at the same value.
Warning using vitamin B12 supplements
Although the use of vitamin B12 supplements is safe and still rarely cause side effects but there are some things that need to be of concern to you before taking vitamin B12 supplements, including the following:
- For those of you who are pregnant, are doing hami program and breastfeeding mother should consult first with doctor before taking vitamin B12.
- In patients with a history of high blood pressure, cancer, and gastrointestinal problems, uric acid and blood disorders patients are also expected to be careful to take vitamin b12 supplements.
- For those of you who have recently undergone a process of heart surgery is also strongly recommended to be careful in taking vitamin b12 supplements because it is able to make blood vessels narrowed back.
- For people with leber disease and eye diseases should consult first with a doctor to get the right dose. This is very important because dose errors can cause optic nerve injury and cause permanent blindness.
- For people who have allergies to cobalamin and cobalt it is also advisable to consult a doctor with a dose of vitamin B12 supplementation.
- If allergy symptoms occur immediately stop taking vitamin B12 supplements and see a doctor immediately to get the right treatment.
This warning should not be ignored because to prevent unauthentic things. To avoid unwanted things you should read the package of drugs or use as doctors dose. Make sure when you take vitamin B12 there is the right distance with the previous distance. If you forget to take vitamin b12 immediately drink it when you remember it, do not get used to subsequent use to replace the dose that has been passed because it can cause an overdose.
Side effects of the use of vitamin B12 supplements are not reported much, especially if consumed in julam dose and the right way. But this does not rule out the possibility that the body will issue an unpleasant effect due to the entry of foreign substances in the body causing symptoms of side effects such as:
- Body feels swollen
- Excessive thirst
- Muscle cramp
- Frequent urination
If you experience this it is better to contact your doctor immediately and stop taking vitamin B12 supplements.
Due to lack of vitamin B12
As a result of vitamin B12 deficiency is will experience health problems that difesiensi vitamin b12 or folat anemia. This will happen if the body has difficulty when absorbing vitamin B12 so that the body can not produce red blood cells are maximal. The main symptom of vitamin b12 or folate diffusion disease is fatigue and fatigue similar to anemia in general. Therefore if you feel tired and tired continuously then do not hesitate to check to the doctor to be able to get an appropriate diagnosis of anemia.
Due to vitamin B12 deficiency or vitamin B12 diffusion is very rarely experienced by young people. Sufferers are more common in people over the age of 75 and those who live vegetarian lives because they rarely eat foods containing vitamin B12. Vitamin B12 deficiency is very dangerous because of its function as keeping the nervous system to stay healthy. For pregnant women, if vitamin B12 deficiency can also result in the risk of physical and mental disability in the baby it contains.
Anemia due to lack of vitamin B12 benefit will cause a specific symptom and you may think of it as another health disorder. For that it is very important for you to consult with doctors and other medical teams to get a proper diagnosis whether you really have anemia due to vitamin B12 deficiency or because of other diseases.
Symptoms of vitamin B12 deficiency
Symptoms of vitamin B12 deficiency or vitamin B12 anemia usually lead to the same symptoms with anemic symptoms in general, such as the following:
- Often tired
- Easy to faint
- Experienced weight loss drastically
- Dyspenia or respiration
- Loss of appetite
However, more specifically the sufferers of deficiency or vitamin B12 deficiency will cause the following symptoms:
- The tongue becomes sore with a red color and also experience inflammation
- Skin color becomes slightly yellowish almost the same as liver disease symptoms
- Have mouth ulcers and tongue
- The function of the sense of touch (skin) becomes less or less sensitive
- The ability to feel pain in the skin is also reduced
- Vision is impaired
- Emotions are unstable or irritable
- How to walk and move becomes difficult
- Depression and stress
Psychosis, a nervous disorder that interferes with mental health, mindset, behavior and feelings.
If you experience symptoms like the above then you should immediately do a check to the doctor in order to get the right diagnosis and treatment.
How To Overcome Vitamin B12 Deficiency
Vitamin B12 deficiency disease or vitamin B12 deficiency is mostly treatable and cured so you who suffer do not have to worry and panic. However it is advisable to get an early diagnosis because otherwise vitamin B12 deficiency has turned into a more dangerous complication of the disease. Treatment of anemia due to vitamin B12 deficiency is usually done by way of vitamin b12 injections. However, doctors will provide different treatment between patients depending on the cause of vitamin B12 deficiency anemia.
You may only need a dietary treat that contains vitamin b12 or if necessary you should take vitamin B12 supplements. This treatment is very likely to be done for life so you should be wary of this disease. With maximum intention and effort, vitamin b12 deficiency disease is of course treatable.
Amazing Health Benefits of Vitamin D3
The Health Benefits of Vitamin D
Top 10 Benefits of Vitamin B12 - So a quick review of vitamin B12, vitamin b12 supplements and a result of vitamin B12 deficiency. Although you do not realize every day but you must meet the needs of vitamin B12 intake is so you do not experience vitamin B12 deficiency or vitamin B12 anemia. Always do a healthy life and also exercise regularly in order to get maximum healthy body results.