Top 15 Health Benefits of Lemongrass

Health Benefits of Lemongrass - The benefits of lemongrass leaves for health, for skin, and beauty is no secret to the people of Indonesia. For the people of Indonesia, must have been familiar with the leaves of lemon grass. This lemon grass is one of the spices for a variety of typical Indonesian cuisine.

Health Benefits of Lemongrass
As we know, the spices of lemongrass aroma produce sour aroma like lemon, so add flavor to eat. Lemongrass in addition to its benefits for cooking spices, it has benefits for our bodies

Lemongrass is a herb that belongs to the family Poaceae.

  1. Scientific Name: Cymbopogon citratus.
  2. Origin of southern India and Sri Lanka.

This lemon grass has become one of the popular ingredients in Thailand, Vietnam, Malaysia, Cambodia, and Indonesia and some countries in Africa and America continent for culinary and medicine.

Health Benefits of Lemongrass

Benefits of lemongrass leaves for health very much, not surprisingly if he is even often made as herbal medicines for various disease complaints.

1. Anti Cancer

A study found that citronella contains citral, one of the anti-cancer substances that can kill cancer cells. But still maintain a healthy cell or tissue in our body. However, this does not mean that drinking lemongrass / tea stew water alone will cure cancer permanently, but it can help.

2. Diabetes

The results of lemongrass tea can help to cleanse / detoxify the pancreas and improve its function, thereby lowering blood sugar levels in diabetics.

3. Anemia

The iron contained in lemongrass is important for the synthesis of hemoglobin (a protein in red blood cells is responsible for carrying oxygen throughout the body). Lemongrass may help for various types of anemia, especially those caused from iron deficiency.

4. Cleaning Bacterial and Fungal Infections

Thanks to its anti-septic properties, drinking lemongrass tea can help to remove harmful micro-organisms in the body, detoxify and cleanse the blood, remove bacteria, fungi or yeast.

5. Anti Inflammatory and Anti Septic

Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as an important herb to treat arthritis, gout and urinary tract inflammation.

6. As Wind Oil

Serai leaves have a volatile oil content that can help in performing balsamic actions that can be used in respiratory problems. In general, this lemongrass leaves can be used to relieve symptoms associated with flu and cold fever as well as the benefits of ginger to warm the body.

7. Detoxification

Anti-oxidants, anti-septic and diuretic effects of lemongrass make it an essential herb to be included in the diet while detoxifying. This process is very helpful to cleanse and purify the liver, kidneys, bladder, pancreas and improve blood circulation. The diuretic effect helps to remove toxins effectively.

8. Lose Weight

Lemongrass tea helps to dilute the fat by detoxification. The diuretic effect helps to smooth the bowel in high volume, effectively and rapidly, resulting in weight loss.

9. Insomnia

Insomnia or difficulty sleeping can occur due to chemical imbalance in the body or neurological disorders. Purification activities and soothing effects of lemongrass help to improve the process and quality of sleep.

10. Reduce Cholesterol

Leaf Serai has anti-cholesterol and anti-atherosclerosis substances, both of which help reduce the absorption of cholesterol from the gut, as well as the oxidation of LDL (bad cholesterol) in the blood, thereby preventing any of the initial processes in the formation of atherosclerotic plaques.

11. High Blood Pressure

High potassium content encourages diuresis, thus helping to lower and regulate blood pressure. Regularly drinking lemongrass tea is highly recommended.

12. Gastritis or heartburn

One cup of warm lemon tea can restore heartburn / gastritis / indigestion due to excessive acid content. Drink lemongrass tea is one therapy to reduce the recurrence of heartburn or gastritis stomach.

13. Nervous System

The content of magnesium, phosphorus and folate is an essential nutrient necessary for the development and functioning of the nervous system. They help to increase concentration, memory and the brain's ability to process information.

14. Purification Measures

Perhaps the most distinctive efficacy of lemongrass leaves is the purifying effect on the whole body, as it helps remove toxins from the body by improving colon cleansing.

15. Digestive Health

The most prominent benefit of lemongrass leaves is for digestive health, it regulates intestinal function and motility with its anti-microbial properties. These substances help to kill bad bacteria and parasites, and restore good bacteria in the gut, thus helping to increase digestive problems such as indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach cramps, vomiting and cramps.

Benefits of Leaf Lemongrass For The Skin

The benefits of lemongrass leaves in addition to health was also used for skin beauty, how come? When the blood is purified, the circulation is enhanced, one of the perceived effects is skin health. Lemongrass tea helps increase the problem of acne, eczema and psoriasis.

Smooth blood circulation also inhibits premature aging and skin flexions that we can also find in the benefits of turmeric that may not have been known to many people.

Tips on Lemon Consumption

Lemongrass is one of the most popular herbs in Indonesia and is widely used for cooking in Asia. The use of lemongrass leaves is usually able to be destroyed to get the lemon scent that will make the smell of cuisine. Lemongrass can be used to make soup, broth, curry, sauce, tea, and cut into thin slices and added to a variety of salads. The leaves, stalks and bulbs of the lemongrass can be used for various health benefits of the human body and even pets.

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Health Benefits of Lemongrass - To maximize the benefits of the benefits of lemongrass leaves you should make and drink lemongrass tea, essential oils and phytonutrients that loose into boiling water in tea will be very beneficial to the body as well as the benefits of white turmeric.