Health Benefits Of Chocolate - Often we are not aware of a number of nutritious foods around us as we can find in chocolate. Chocolate is often identified as an unhealthy food, whereas chocolate contains a number of good nutrients for the human body.
Chocolate has a distinctive sweetness, making it almost consumed by everyone in the world. Most of the chocolate content, consisting of various types of substances such as the following:
- 14% carbohydrate content
- 9% protein (consisting of protein substances, phenylalanine, amino acid tryptophan and tyrosin)
- 31% fat
- other substances, such as alkanoid (a substance that causes chocolate to taste bitter)
Health Benefits Of Chocolate
The possible health benefits of chocolate because it contains antioxidant compounds called flavonoids. Chocolate comes from cacao plants, and cocoa is extraordinarily rich in flavanols, a type of phytochemical flavonoids. (Other flavanols rich plants include those found in tea benefits, citrus and grape benefits). Sounds simple enough, but consume some type of chocolate that is rich in this flavonoid content, allegedly can affect the health of the body system, here are some of them:
1. Increase Insulin Production
Researchers in Italy recently conducted a study of 15 people to consume 3 ounces of identical black chocolate or white chocolate, which did not contain phytochemical flavonoids for 15 days. Later this study showed results, that insulin resistance (a risk factor for diabetes) was significantly decreased in those who ate dark chocolate.
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2. Influencing Blood Flow Increase
Related to the above research, also found the result of systolic blood pressure (the first number in blood pressure reading), measured daily and also became lower in the group eating dark chocolate. The content of this flavonoid acts as a natural antioxidant of chocolate. These same antioxidants are also present in the benefits of wine.
3. Reduce Heart Attack Risk
A researcher with John Hopkins at the University School of Medicine. In the study, dark chocolate may reduce the risk of heart attack by almost 50%, says Diane Becker, MPH, ScD. This is related to the clotting of platelets in the blood that become slower in people who eat chocolate than in those who do not. This is important because when platelets develop clots it can form and block clots in these blood vessels which can then lead to heart attacks.
4. Lose Weight
In contrast to the benefits of fruits that are well known for maintaining weight, consuming chocolate becomes a fear for themselves for people who are doing a diet program. In a study conducted by the University of Copenhagen this resulted in the discovery that black chocolate gives a more full feeling like the benefits of guava and the benefits of apples, than white chocolate. This means it is effective enough to help you lose weight.
5. Sunlight Protection
Protection against sunlight has been conducted research by London researchers about the content of flavanols. The test was carried out for 3 months by consuming chocolate, which developed a reddish effect that showed early burns. However, low cholesterol flavanols do not get the same sun protection.
6. Overcoming Diarrhea
Most of us just know a number of plants that provide support for diarrhea treatment as in the benefits of guava leaf. Whereas the cultural history of South America and Europe since the 16th century, giving treatment of diarrhea with cocoa. Then this is reinforced by modern science research. Scientists at the Oakland Children's Hospital Research Institute found that flavonoids in cocoa, will bind to proteins that regulate fluid secretion in the small intestine and potentially stop diarrhea.
7. Increase Intelligence
If you are in a work project situation, which is quite stressful, it's good to consume dark chocolate. Chocolate will not only help reduce the effects of stress on the environment, but will also increase brain power when it is really needed. This condition was discovered by researchers from A University of Nottingham, who found that drinking flavanol-rich cocoa had an effect on increasing blood flow to key parts of the brain for 2 to 3 hours. This can improve the performance and awareness of oak tdalam short term.
8. Good For Chronic Fatigue Syndrome
In a small UK study, about 1 1/2 ounce 85% cocoa dark chocolate was given to a group of adults with chronic fatigue syndrome daily for eight weeks. In the study, which has been submitted for publication, participants reported feeling less after eating chocolate. Surprisingly, there was no weight gain in the group of people, according to researcher Steve Atkin, PhD. The researchers believe that chocolate increases the action of neurotransmitters, such as serotonin, which helps regulate mood and sleep, but further research is still needed to confirm the benefits of chocolate.
In addition to the above benefits, chocolate also affects other health in the human body, including some of them.
- Prevent heart disease
- Lowering blood pressure
- Lowers cholesterol
- Low fat content
- Improve blood circulatio
- Avoid chronic fatigue
- Inhibits aging
- Chocolate improves eye health.
- Chocolate reduces cancer risk.
- Chocolate can smooth the skin.
- Chocolate helps us to lose weight.
- Chocolate is very good for Brain Health
- Anti Depressio
The Impact of Excess Chocolate
Research around women aged 48 and 83 years for 8 years, concluded that the consumption of chocolate too often resulted in bad effects for the body. Research found about 19 to 30 grams of chocolate consumed per week can reduce heart failure. But those who eat it almost every day, do not look a significant advantage to the heart. Because it can not be denied that chocolate foods high in fat that can affect the body weight.
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Health Benefits Of Chocolate - Therefore, eat chocolate as needed. So not only the pleasure of chocolate that we feel, but the benefits of chocolate itself can be obtained.