Health Benefits of Pomegranate Juice - Pomegranate is a type of fruits that claimed the early world of its existence as a fruit that comes from the Iranian state and developed in Egypt. Pomegranate has been studied by thousands of researchers around the world that the old red pomegranate is rich in nutrients that can be beneficial to repair, maintain, maintain and improve the health of human organs inside.
In Pomegranate fruit contains polyunsaturated fatty acids, Vitamin A, C, E and some important minerals such as Calcium, Phosphorus, Iron, Folic Acid, Thiamin, Riboflavin, Niacin, Omega 5 and high fiber.
From the above ingredients stored a number of benefits of pomegranate juice for the health of the body as follows!
Health Benefits of Pomegranate Juice
- Can relieve and heal mag sick if consumed as a juice every day after lunch.
- Can cure diarrhea and abdominal pain twisted and able to replace the body's libido that began to decrease due to diarrhea.
- Reduces inflammation in the walls of blood vessels that are injured and speed healing systematically that is because your regularity of drinking pomegranate juice every day.
- Can reduce the clogging of the arteries that later can inhibit the smooth flow of blood and brain tissue.
- Pomegranate has a powerful antioxidant substance that can be a bastion of prevention against the growth of cancer cells. cancer in question is breast cancer, prostate cancer, colon cancer and others.
- It can counteract, prevent and bind toxic partially toxic particles from free radicals in the body and in the body to be released by urine and sweat so that the body's in-body will remain intact.
- Pomegranates have substances that are anti-virus, anti-microbial and anti-bacterial that can ward off and prevent the entry of bacteria or viruses in the air or already in the body of others to not easily infected.
- Can decrease and destroy the number of DLD (bad cholesterol) that is in the body's tissues and at the same time able to increase or increase the HDL cholesterol compound.
- The fructose substance in v = the old red pomegranate can lower the blood sugar level systematically. If drinking pomegranate juice is done every day on a regular basis then the sugar level can remain stable even in diabetics though.
- May protect and keep the condition of red blood cells in order not to clump that will only cause an increase in blood pressure.
- Pomegranate juice contains iron high and powerful to cure waanita haamil or anyone who suffered from anemia so that tubh escape from limp daan sleepy.
- Pomegranate contains a strong fiber so as to improve the digestive conditions to remain normal because the pomegranate fibers are able to regulate and control the intestinal urges so that the food digestion process runs smoothly
- Pomegranate contains vitamin C is high enough and has no cholesterol content in it, then it is suitable for someone who is undergoing a balanced diet program.
- Can prevent damage to cartilage due to injury or hard impact and prevent inflammation of the joints.
- Very feasible for pregnant women to consume because the content of vitamins, minerals and folic acid can launch blood flow in kai so as not to cause swelling and can improve the development of the fetus and increase the increase in body weight of the fetus so avoid premature birth.
- The content of viatmin A, C and E are able to combine into substances that can maintain and improve the health of collagen that is under the skin, thus preventing the appearance of the fine line line around the face and neck.
- Anti-microbial content and vitamins A, C and E are able to make the face avoid fatigue, avoid the growth of acne and able to control sebum production on skin surface agart balanced. This condition can make the face look to be always luminous and smooth.
- Anti-virus and anti-bacterial content can prevent transmission of herpes and polio diseases among people living inadequate health standards, such as living in a slum house / location and lots of garbage and being on the edge of the river / river or around the market / railway which many flies with flies.
- Pomegranate juice can strengthen the roots of hair and prevent hair loss in large quantities. if drinking juice every day then the hair cuticle conditions will always be luminous and strong from sun exposure and from seranagan free radicals in the air.
- The overall nutritional content of the pomegranate can prevent a person suffering from Alzheimer's disease.
- Red pomegranate contains anti-cancer substances consisting of tannin dihidroks and anthocyanins and powerful antioxidants polyphenols that have been confirmed to protect the skin from skin cancer caused by daylight exposure.
- Can prevent the body from dehydration attacks and able to prevent irritation of the throat due to drought. This bias occurs in hot weather.
- Dapt into a worm medicine that is safe for children and adults. By diligently consume red pomegranate juice, the worms that are on the body will die and out through the stool (feces) when defecating.
- It can heal wounds from sunburn and can speed up the process of drying burns due to electric shock or fire to the deepest skin that eventually trigger skin regeneration naturally and quickly.
- Can be healthy heart to stay in the best condition that is not experiencing health complaints such as heart beat too fast / slow, weak heart, heart failure, coronary heart disease. constriction of blood vessels. peyumbatan heart due to excess fat and others.
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- Pomegranate is a fruit that is safe for the juice and eaten directly with other fruits except fruits that contain gas and alcohol such as wine, durian, watermelon or kelengkeng
- Pomegranates will disappear if combined with the incorporation of other fruits that the number exceeds two rupa or two kinds.
- Pomegranate should not be mixed with fruits that contain high acid levels because it will make the pomegranate more acidic and uncomfortable
- Pomegranate juice should not be mixed with milk because it will cause the taste is less delicious, mix with honey then the taste and benefits will be better.
- Pomegranate juice is better and healthier if using palm sugar as sweetener addana, karean palm sugar does not memisi high sugar content that is dangerous to your blood sugar.
- Should make pomegranate juice may be combined with the old tomatoes, dragon fruit mwerah or guava fruit red flesh, red substance in the fruit indicates a very strong vitaminC and A. if the fruits are combined then the intake of vitamin C and A is more than enough for the needs for 24 hours.
About Pomegranate Tree
Planting a red pomegranate tree is highly recommended in front of the home yard if there is still land left for it. Pomegranate tree is one of the plants that must be owned because the pomegranate tree is a type of plant that is difficult to find and found where.
Availability of seeds not as much as papaya seedlings, guava, oranges, mangoes and others. Have a pomegranate tree that can be said a little rare but has a very diverse nutritional content suitable for daily fruit nutrition needs.
This is the uniqueness of the pomegranate fruit that is not widely known to the public
- Make pomegranate juice or eaten directly better if with the seeds because the seeds contain polyphenol compounds that are able to maintain a healthy body everyday from free radical attacks are actually always around us.
- The antioxidant substances present in pomegranates are very strong and proven to be 3 times more than grapes and green tea.
- If diligently consume pomegranates under the age of 30 years and consume regularly that is as much as 3 to 4 times a week it will avoid Alzheimer's disease at the age above 60 years.
- Pomegranates have different colors, red, purple and white, all of which have good vitamins, anti-bacterial and fiber and potassium, but only red pomegranates have a nutrient content of two orders of magnitude higher than white or purple pomegranate.
- Pomegranate is very delicious and can improve the intelligence of children if when eaten together with salad.
How to get a pomegranate tree to be owned?
Due to the difficulty we find a pomegranate tree to be planted in the yard of the house. Nothing wrong if you are looking at the plantation or agricultural area has a large area of land. Each year CAN produce fruit as its production for example in Bandung area or other city.
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Health Benefits of Pomegranate Juice - Once you have got a pomegranate tree, take it and start developing it to be planted in the front yard or back of your house. Pomegranate can be breed in a relatively easy and fast way that is with steak and graft. That way can be cultivated new pomegranate tree that is more qualified and superior.