Benefits of Tomatoes for Eyes

Benefits of Tomatoes for Eyes - The benefits of tomatoes for the eyes are quite important as a fruit that can overcome various problems with the eyes. Tomato is one type of fruit that is often used as a vegetable. In addition to vegetables, many also eat tomatoes directly, some are consuming tomatoes in the form of juice. Like any way to consume tomatoes, tomatoes will always provide good health benefits for the body. Tomato is one type of fruit with a short life cycle. Tomatoes are usually only able to bear fruit once, this plant is one type of plant one-time harvest. Tomatoes are rich in water content that can replace fluids in the body. Various other nutritional content in tomatoes is also very good to keep the body healthy.

Benefits of Tomatoes for Eyes
Tomatoes are very rich in vitamin C and vitamin A. In one tomato contained 22 calories, 5 grams of carbohydrates (1 gram of fiber, 3 grams of sugar, and 1 gram of protein). Tomatoes are also rich in natural antioxidants that include alpha lipoic acid, lycopene, choline, folic acid, beta carotene, and lutein. The content of alpha lipoic acid in tomatoes can help control blood sugar levels because alpha lipoic acid can help break down glucose in the blood into energy. Alpha lipoic acid can also help rejuvenate brain cells and nerves so it is very good for maintaining brain health.

One type of natural antioxidant in tomatoes is lycopene, a substance that makes the tomatoes turn red. The content of lycopene in tomatoes is able to meet 80% of lycopene needs for the body per day. Other antioxidants present in tomatoes are choline. Choline plays a role for the defense of cell membrane structures, as well as reducing chronic inflammation in the body.

The Benefits of Tomatoes for Health

Nutritional content in tomatoes is very good for maintaining a healthy body. Tomatoes also contain no fat at all, therefore tomato consumption is perfect for people who are on a healthy diet. Tomatoes are also good for maintaining digestive health because it is rich in fiber and water. So what benefits can be obtained by consuming tomatoes every day?

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Prevent cancer
Tomatoes are rich in natural antioxidants and vitamin C. Both are very important to maintain immunity so it is not easy to attack the disease. Even many studies that prove that the consumption of tomatoes while doing a controlled diet can reduce the risk of cancer in the body, such as prostate cancer, colon cancer, and lung cancer. The content of beta carotene in tomatoes works by suppressing the development of cancer cells in the body.

Maintain heart health
Potassium content in tomatoes play a role in controlling blood pressure. High blood pressure (hypertension) one of them caused by excessive intake of sodium. Consumption of potassium can lower and control blood pressure so that the risk of heart disorders can be prevented. High blood pressure can also potentially cause stroke. Therefore, consume tomatoes because it can help the health of blood flow.

Improve skin health and beauty
The content of antioxidants and vitamin C in tomatoes are very high either to maintain healthy skin. Both play a role in cell regeneration processes so that damaged or dead skins can be replaced quickly. In addition, antioxidants and vitamin C also keeps the skin from exposure to free radicals so it still looks moist, smooth, and well groomed.

Smooth the digestive process
Consumption of many tomatoes is good for maintaining the smooth digestive system. Tomatoes are rich in fiber so that consuming lots of tomatoes can increase fluids in the body, including in the digestive system so that menvegah occurrence of constipation. The content of fiber in tomatoes can help the process of hydration and also launched a bowel movement.

Preventing stress
Folic acid in tomatoes is useful to prevent excess formation of homocysteine. Homocysteine ​​compounds prevent blood from reaching the brain, even preventing the flow of nutrients to the brain. Excess compound homocysteine ​​can lead to the formation of the hormone serotonin (hormone that makes happy) to be reduced. As a result, faster stress appears and causes depression. Consumption of many tomatoes can prevent the disorder. Folic acid in tomatoes can also sneak a person's sleep because it gives a sense of relaxation in a person.

Keeping pregnant
Various nutritional content in tomatoes can help the development of the fetus in the womb become more optimal. Consumption of tomatoes during pregnancy can reduce the risk of birth defects, including avoiding the risk of brain defects in infants.

That's some of the benefits of tomato consumption for health. Kandngan nutrition in tomatoes is very good for the balance of the body, therefore consume tomatoes at least 1 fruit per day.

Benefits of Tomatoes for Eyes

In addition to the various benefits mentioned above, tomatoes also have great benefits for maintaining eye health. The nutritional content can beautify and give keep eyesight optimal. Then based on the nutritional content, what are the benefits of tomatoes for the eyes?

1. Avoiding Eye Infection
As mentioned above, tomatoes are very rich in vitamin A. It is well known to many that vitamin A is one of the important compounds to maintain eye health. Vitamin A is found in carrots, but for those who do not really like carrots, you can make tomatoes as an alternative to maintain eye health because tomatoes are also rich in vitamin A. Vitamin A can inhibit bacteria and viruses that enter through the surface of the eye, membrane mucus, and also the skin of the eye, so the eyes avoid infection.

2. Keep Keeping Eyes Damp
Eyes exposed to exposure to dust will make the eyes become painful and dry quickly. This condition will cause eye disorders. Vitamin A in tomatoes is beneficial for maintaining eye moisture. The benefits of Vitamin A are believed to be the solution for the treatment of dry eye syndrome.

3. Preventing Visual Impairment
Vitamin A in tomatoes is very good for preventing various eye disorders that result in decreased level of vision. Various eye disorders such as minus eye, cylinder, cataract, glaucoma, and some other eye disease can be prevented by consuming a lot of tomatoes. Vitamin A in tomatoes can also prevent the progression of Stargardt disease. Stargardt disease is an inherited disease of the eye that causes severe loss of vision ability at a relatively young age.

4. Preventing Eye Network Damage
Lutein and xeaxanthin are two types of compounds needed by the eye. Both are also compounds contained in tomatoes. Consuming tomatoes regularly can meet the needs of lutein and xeaxanthin for the eyes. Lutein and xeaxanthin in the lens of the eye will help the process of filtering the light, also eliminating blue light rays that potentially damage eye tissue. Consumption of tomatoes as much as 6,000 micrograms per day can reduce the risk of macular degeneration associated with a person's age. Macular degeneration is an eye disorder characterized by damage to the retina of the eye.

5. Protecting the Eye from Damage
Free radicals have the potential to cause various infections and diseases of the eye. Free radicals can cause damage to the eye tissue. The content of lycopene in tomatoes can neutralize free radicals, thus preventing these free radicals from infecting or causing damage.

6. Supports Melanin Production
The clear black color of the eyes will increase the attractiveness of a person. The content of vitamin C and copper in tomatoes helps the production of melanin in the eye. Melanin is a compound that causes black pigment in the eye.

7. Eliminate Panda Eyes
Dark circles on the eyes or often referred to as panda eyes is one effect that arises because the eyes are too tired. Such conditions can interfere with one's appearance. Caring for eyes with tomatoes can remove the panda's eyes. Use tomato pieces to paste on closed eyes. Do it every night for the eyes to be relaxed so that dark circles will also disappear gradually.

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Benefits of Tomatoes for Eyes - Well it turns out the benefits of tomatoes for the eyes is also not less than the health? consume regularly.