Health Benefits of Iron

Health Benefits of Iron - Health is one thing that is very important to note because with a healthy body of course later in doing some activities will be more leverage and also not easily tired. Iron is one type of mineral that is needed by the human body, iron itself is also part of all the cells in the body to do many things.

One of them is helping to carry oxygen from the lungs to the rest of the body then also very helpful to maximize the function of oxygen.

Health Benefits of Iron

Health Benefits of Iron

For humans, iron is very necessary because if the iron deficiency will the body will feel weak and also less excited. Therefore the following are some of the benefits of iron for the health of the human body:

1. Carry Oxygen throughout the body

Iron helps to drain oxygen throughout the body so that it can be distributed with the maximum so that all the organs of the body can function as properly and also maximally.

2. Helps Formation of Hemoglobin (prevent anemia)

The second benefit of iron is to help the formation of hemoglobin, because the iron is able to provide a dark red color found in red blood cells so that later production of hemoglobin will increase and the body's need for hemoglobin will be met well. If hemoglobin can be produced optimally, then it will also help to prevent the risk of anemia.

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3. Temperature control

Iron is also able to be one of the body temperature regulator thus later body temperature can still be well controlled, but it also helps to improve the function of the muscles because oxygen is supplied with iron can be delivered properly and maximally.

4. Improve the Immune System (immune system)

Iron also can boost the immune system in humans, meeting the need for iron will help to prevent the resioko exposed to various macm disease. Iron is also an important component in the preparation of enzymes as well as other substances in the body such as catalase, myoglobin and others.

5. Helping the Nervous System (Neurotransmitter)

Iron also participates in the formation of some essential neurotransmitters, serotonin and others. Some of these things play a role to process and also send a nerve signal so that later functions of the scramble and also the nerves will work optimally.

6. Helps Function Muscles

Supplements of oxygen in the blood can help the muscle function in the human body to be more perfect and to remove free radicals in the autos.

7. Helping Brain Function

The brain starts in the womb requires a very good iron for its growth. Oxygen supplements by iron can also help the brain function normally.

8. Helps Metabolism

Foods consumed by the body require a healthy metabolism, the formation of enzymes by iron plays an important role in fulfilling this.

9. Helps Enzyme Formation

Some important types of enzymes such as myoglobin, cytochrome and catalase are formed with the help of iron.

10. Preventing and Curing Anemia

Lack of blood is one of the peyakit that requires iron, in order to quickly return to form red blood drastically. Therefore sometimes when anemia many people recommend consuming a spinach full of iron.

11. Good for pregnant women

To keep the fetus to grow and develop, then the absolute mother should consume iron in order to obtain adequate nutrient and oxygen intake.

12. Good for the fetus

The fetus in the uterus desperately needs iron to grow and develop and form the organ organs to be healthy and not born defective.

The importance of meeting iron

So that's some of the benefits of iron that can be obtained, in addition to some of the benefits described above, of course there are many other benefits. Therefore, meeting the need for iron is one of the things that are very important because by meeting the need for iron, of course, the body will be able to maintain health. No less important is the health of the awake, in doing an activity will not experience problems and can also be resolved properly and also the maximum and the body also will not easily tired and not easy to drop.

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Iron Deficiency Effects

Health Benefits of Iron
- Iron deficiency itself will make the body becomes weak and also affected by health problems. Iron is indeed one of the most important minerals and also very necessary to be fulfilled and in the hemoglobin itself there are 2/3 iron. In addition, iron also has a lot of benefits for the human body, therefore on this occasion we will discuss about what are the benefits of iron for human health.

Foods That Contain Many Iron

  1. Egg
  2. Spinach
  3. Corn
  4. Kale
  5. Orange
  6. Serial
  7. Meat (chicken and beef)
  8. Fish