The Health Benefits of Coconut Water

The Health Benefits of Coconut Water - Coconut water is one of the most desirable beverages in the world, besides its fresh and sweet taste, it also keeps a myriad of important benefits for the human body. Benefits of coconut water for the health of the body is very much at all, Generally people know that coconut water is useful for dehydration menceggah.

Indeed no doubt, like the benefits of other fruits and the benefits of dragon fruit, coconut fruit also contains many other benefits. Currently, many food and beverage products are made from coconut base which is much in demand, making it easier for people to drink coconut water and eat other foods based on coconut fruit in their daily life.

The Health Benefits of Coconut Water

Content of Coconut Fruit

  1. Vitamin C
  2. Nicotinic acid
  3. Pantothenic acid
  4. biotin
  5. riboflavin
  6. and also folic acid.

Ok .. Next let us discuss the hidden benefits of coconut water that are important to our body.

The Health Benefits of Coconut Water

Efficacy of coconut water for health as well as for other body is already undeniable very important role in maintaining balance of body nutrition and health. Here are some details.

1. Eliminate Dehydration

Coconut water has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu. The balance of electrolytes and plasma in coconut water in some studies is described almost the same as blood. Thus coconut water after exercise will greatly help to replenish lost body fluids. In addition to coconut water, the benefits of pocari sweat which is an isotonic drink is also very good for dehydration.

Benefits Coconut water is widely known to replace minerals and liquids that we lose during physical or sport activities. People who work regularly should drink plenty of coconut water to keep the ion balance in their body.

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2. Prevent Premature Aging

Coconut water contains lauric acid and cytokines, two important elements used in the growth process and cell regulation. This compound has a significant role against anti-aging, anti-carcinogenic and anti-thrombotic which helps to minimize skin aging, balancing PH levels and maintaining skin tissue.

3. Boost the immune system

This water we can say as super water, it is very rich in nutrients and vitamins such as riboflavin, niacin, thiamin & piridoksin, and folate. Coconut water has anti-viral and anti-bacterial properties that can help boost the immune system and fight viral infections like the flu.

4. Kidney Stone Disease

Coconut water also helps in dissolving kidney stones because it has potassium content that plays a key role in the alkaline process of urine and prevents the formation of kidney stones.

5. Good for pregnant women

Coconut water is a healthy drink for pregnant women because it can ease 'morning sickness' and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, coconut water also contains Vitamin C needed during pregnancy.

6. Important for skin health

Have acne? and prevent the occurrence of acne on the face? coconut water is one of the nutrients you can rub in your face and leave it overnight. It has improved properties and good for the skin can even be applied to the hands and nails.

7. Good for digestion

Coconut water consists of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase and so on. This enzyme helps to facilitate digestion and metabolism. Water also has more minerals such as calcium, manganese and zinc like fruits including oranges. Coconut water is also a source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.

8. Lose weight

Coconut water is proven to be very effective for weight loss. This drink has been seen as one of the healthiest ways to lose weight because it is a natural drink and does not contain any chemicals. Coconut water has been used for centuries around the world to lose weight and has shown positive results. How to lose weight? Try drinking coconut water, the stomach will feel full filled because it is very easily absorbed by the body so it will delay your hunger.

9. Control diabetes

Coconut water also helps to control diabetes. Coconut water, when consumed regularly has the ability to improve blood circulation in the body. This process will greatly help to dilate blood vessels that can shrink due to the formation of plaque and help blood flow smoothly so that it will reduce diabetes. It also helps to fight atherosclerosis.

10. Antioxidants

Coconut water has a pretty good antioxidant content to help eliminate free radicals. The effects of toxic use of antibiotics and sulfa drugs can also be overcome with the consumption of this fruit. At the time of taking the drug, coconut water is also good because it will help ease the absorption.

11. Cardiovascular Health

Research has shown that people with high blood pressure usually have low potassium levels. The benefits of drinking coconut water regularly is very effective in regulating blood pressure because it has the content of potassium and lauric acid. Coconut water is also believed to increase HDL (good cholesterol) is very good to prevent heart disease.

12. Reduce High Blood Pressure

Coconut water has an oxygen content of the electrolyte so it can be used as an electrolyte counterweight in the body. High levels of electrolytes in the body can cause high blood pressure.

Benefits in Coconut Water Content

In 240 grams of young coconut there are:

  1. 46 calories
  2. 6 grams of sugar
  3. 2 grams of protein
  4. 252 mg of sodium
  5. 9 grams of carbohydrates
  6. 3 gr of fiber

Other excellent minerals for the body:

  1. potassium 600 mg
  2. magnesium
  3. calcium
  4. Phosphor
  5. iron
  6. zinc
  7. copper
  8. manganese
  9. selenium
  10. folate
  11. pantothenic acid
  12. choline
  13. betaine


  1. Vitamin A
  2. B6
  3. B12
  4. C
  5. D
  6. E
  7. K
  8. thiamin
  9. riboflavin
  10. niacin

Coconut Water Consumption Tips

Although there have been many studies that say that coconut water has a good sodium content such as drinking commercial sports drinks, the consumption should be limited and reasonable. Here are some tips on coconut water consumption to get maximum benefit.

  1. Consume 1-2 glasses of coconut water in the morning / afternoon for adults.
  2. Do not give to infants / toddlers, follow the doctor's advice if you want to be given in babies with the right dose.
  3. Do not consume at night before bed because this fluid is easily absorbed by the body is feared will lead to glucose deposits.
  4. Coconut water also has a calorie content, so do not drink coconut water every day excessively.

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The Health Benefits of Coconut Water - Benefits of coconut water will we get maximal if we have shortage of ION or dehydration. This water consumption will immediately restore the fluid that comes out of our body.