Top Benefits of Eating Peanuts for Skin, Hair and Health - The benefits of peanuts become one of the most popular beans in the world. Processed peanuts we encountered many in the form of boiled or fried. In the culinary of Asians, processed peanuts in gado-gado is very popular with foreign tourists. Peanuts are made into sauces in salads that mix different types of vegetables. Of course, many of the benefits we also get from these vegetables, such as the benefits of long beans, potato benefits, and the benefits of cucumber. Peanuts alone store good content and benefits for the body, which we will discuss in this article.
Nutritional Content of Peanuts
Nuts generally store essential and complete nutrients for the body. Peanuts are one of the best nutrients in the nuts group. Nutrition on the benefits of peanuts is believed to be comparable to the benefits of soybeans (soya). One cup of raw beans contains about:
- 828 calories (8% of daily requirement)
- 72 grams of fat (110% of daily requirement)
- 37 grams of protein (73% protein of daily requirement)
- 24 grams of carbohydrates (8% of daily requirement)
- 12 grams of fiber (19% of daily requirement)
- 10 grams of saturated fat (50% of daily requirement).
Raw beans contain fat, but only 19 percent saturated fat, while the other 81 percent comes from monounsaturated and polyunsaturated fats. Saturated fats increase cholesterol levels and contribute to diabetes 2 and arterial disease, but unsaturated fats work in reverse, lowering cholesterol and reducing the risk of type 2 diabetes and coronary artery disease.
A cup of raw peanuts, containing 58% magnesium, 44% phosphorus, 43% zinc, 37% iron, 22% potassium and 10% calcium. These minerals help reload and dental health, muscle contraction, blood clotting, metabolism and immune function. They also reduce the risk of certain cancers, type 2 diabetes and heart disease.
1 serving of raw peanuts supplies 110% of the reference food intake for niacin, 88 percent for folate, 81 percent for vitamin E, 78 percent for thiamine, 30 percent for vitamin B-6 and 15 percent for riboflavin. This vitamin helps protect vitamin A and C levels in the body, regulates appetite, maintains healthy digestion and metabolism and helps the skin, health and neurological health. Folate lowers the risk of heart disease and helps prevent spinal cord and nerve defects.
Top Benefits of Eating Peanuts for Skin, Hair and Health
1. Good for pregnant women
Folic acid in nuts needs to be consumed for pregnant women, especially early in pregnancy. The content, providing prevention of the baby was born in a disability condition. For pregnant women to consume different types of nuts, it is also necessary for the development of infants such as the content of the benefits of red beans and the benefits of green beans.
2. Reduce depression
On the benefits of peanuts also contain essential amino acids with tryptophan content that can stimulate the sorotonin to control the mood remains good. Tryptophan effect becomes anti depressant and if combined with the benefits of chocolate, will be a collaboration that can give a calm and pleasant feeling.
Every ounce of peanuts or two tablespoons of peanut butter each week can lower the risk of gallstones or gallbladder disease by 25%.
4. Colon Cancer
Peanuts can reduce the risk of colon cancer, especially in women. Eat at least 2 tablespoons of peanut butter twice a week can reduce the risk of colon cancer in women up to 58% and in men up to 27%.
5. Keeping Weight
Women who eat peanuts or peanut butter at least twice a week tend to be prone to obesity than those who do not. Eating peanut butter every morning with slices of bread, will provide an opportunity for less weight gain.
6. Prevent Heart Disease
Consumption of peanuts regularly and in the recommended amount, greatly helps maintain heart health. In peanuts there are oleic acids that are good for the heart, which lowers cardiovascular risk that makes the occurrence of coronary heart disease. Optimize by not frying the beans, serve with boiled or steamed.
The Benefits of Peanuts For Beauty
In addition to satisfying the hunger, consumption of nuts also makes the skin smooth, soft and look younger. Some of the benefits of peanuts for skin include:
Fatty acids present in nuts can reduce swelling and redness of the skin. Nuts contain Vitamin E, zinc and magnesium, which keep the skin glowing from the inside and suppress the bacteria that cause acne. Protein content in nuts also helps cell regeneration.
Peanuts contain a number of fatty acids that are believed to be important for brain nerve cells. These brain cells will help to control stress and mood swings, to prevent various skin disorders such as wrinkles, fine lines and dullness.
Fiber in nuts is very important to remove toxins. Toxins in the body cause dull skin and excess oil. Eating nuts regularly helps remove excess toxins in the body to make healthy skin.
Nuts contain a variety of nutrients that are beneficial to maintain healthy hair. Peanuts contain omega-3 fatty acids are high, to strengthen the follicle scalp health and promote hair growth.
Peanuts are a source of arginine, an amino acid that helps to treat baldness in men and encourages healthy hair growth. It also nourishes the walls to increase blood flow. A smooth blood flow throughout the body is also important for getting healthy and strong hair.
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Top Benefits of Eating Peanuts for Skin, Hair and Health - Although peanut intake is indeed recommended, but should not be done with excessive. Consuming a variety of foods, it is much better to get the benefits of vegetables and the benefits of balanced fruits.